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<title>y--k1011のブログ</title>
<link>https://ameblo.jp/y--k1011/</link>
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<description>ブログの説明を入力します。</description>
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<item>
<title>.2023年あけましておめでとうございます今年もどうぞよろしくお願いいたします</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Cm3oXK_vLHo/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cm3oXK_vLHo/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cm3oXK_vLHo/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">@y__k1011がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/y--k1011/entry-12782179096.html</link>
<pubDate>Sun, 01 Jan 2023 19:29:27 +0900</pubDate>
</item>
<item>
<title>.2022年頑張ったって言える年になりました「もっと」とか「まだまだ」って思う...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Cm1gHkbvc-x/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cm1gHkbvc-x/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cm1gHkbvc-x/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">@y__k1011がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/y--k1011/entry-12782040151.html</link>
<pubDate>Sat, 31 Dec 2022 23:38:56 +0900</pubDate>
</item>
<item>
<title>.写真が雑だけど、、、今日の #魂ピカ 今日は本当に頭がパンクしそうになって...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CloKl1_PVMX/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CloKl1_PVMX/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CloKl1_PVMX/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">@y__k1011がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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<link>https://ameblo.jp/y--k1011/entry-12777314337.html</link>
<pubDate>Thu, 01 Dec 2022 22:49:19 +0900</pubDate>
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<title>今日は早く退社。先日の作業会で近況報告したときに、いまに結構満足してるって話をしたのだ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Cj5JmvXPFtJ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cj5JmvXPFtJ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cj5JmvXPFtJ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">@y__k1011がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/y--k1011/entry-12770224350.html</link>
<pubDate>Wed, 19 Oct 2022 20:05:00 +0900</pubDate>
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<title>最近の気づき</title>
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<![CDATA[ <p>こんにちは<img alt="飛び出すハート" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" width="24"></p><p>来てくださりありがとうございます<img alt="ニコニコ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24"></p><p>今日は４月のことをまとめたいと思います。</p><p>&nbsp;</p><p>&nbsp;</p><p>この春、私は人事異動で新しい部署に移りました。</p><p>新しい部署は、希望の勤務地で、希望の部署。</p><p>不安もありつつ楽しみにしてました。</p><p>もちろん私が想像している（見えてる）部分はきっと一部で</p><p>予想外の仕事もたくさんあると思っていました。</p><p>けど、実際はそれ以上で。</p><p>&nbsp;</p><p>勤務時間がかなり不規則になり</p><p>周りも激務すぎて、常にグチが聞こえてきたり。</p><p>私自身も今の勤務地にも部署にも全く土地勘がない感じなので</p><p>仕事のペースもつかめず。</p><p>&nbsp;</p><p>仕事のやり方もペースも全然違って、いろいろ乱されてしまい</p><p>「自分の役割って？」「どのポジションでいたらいいの？」</p><p>「私ってなんだっけ？」「どうしたいんだっけ？」とわからなくなってしまいました。</p><p><br>で、気づけば心から笑えていないし、笑ってるのに口角すら上がってなくて</p><p>前から楽しみにしていた企画のことすら頭の片隅に寄せてしまっていて。</p><p>（ふと手帳を見て「もうすぐじゃん！」と焦ったなぁ<img alt="あせる" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16">）</p><p>ヨガに向かう途中で頭痛がしたり、日々足のむくみがひどくなったり</p><p>環境の変化についていけていないことが体調面でもわかるように。</p><p>&nbsp;</p><p><span style="color:#ff7fbe;">でも、そんな中で気づいたことがあるんです<img alt="ラブラブ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/084.png" width="24"></span></p><p>&nbsp;</p><p>仲間に温かく優しい言葉をかけてもらえたり</p><p>電車の中で見るインスタの投稿にくすっと笑わせてもらったり</p><p>ヨガでもメニューを変更してもらえたり（そしたら頭痛もすっかり消えて<img alt="キラキラ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/088.png" width="24">）。</p><p>今の状況を冷静にみられたり。</p><p>&nbsp;</p><p>そう、</p><p><span style="color:#ff7fbe;">この１年間で積み上げてきたものを改めて感じることができて</span></p><p><span style="color:#ff7fbe;">今あるものに気づくことができたんです。</span></p><p>&nbsp;</p><p>大切な仲間がいて。</p><p>目指したい場所があって。</p><p>今の状況を素直に話せるようになって。</p><p>（今までだったらこうしてblogに書くことなんてできなかった）</p><p>物事を自分軸で考えられるようになって。</p><p>&nbsp;</p><p><span style="color:#000000;">こんなに変わってたんだって改めて知ることができました<img alt="キラキラ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/088.png" width="24"></span></p><p>&nbsp;</p><p>環境に流されてしまって、視野も狭くなってしまっていたけど</p><p>学びにもなった１か月でした。</p><p>&nbsp;</p><p>今の仕事も環境もいつか楽しめるようになれたらいいな。</p><p>今はそう思っています。</p><p>&nbsp;</p><p>今日も読んでくださりありがとうございます<img alt="ニコニコ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24"></p>
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<link>https://ameblo.jp/y--k1011/entry-12740201151.html</link>
<pubDate>Sat, 30 Apr 2022 11:30:31 +0900</pubDate>
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<title>.３月で２年所属した部署を卒業しました。配属された当初は「なんで…」って想いでいっ...</title>
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<![CDATA[ <div><p dir="ltr"><span style="color:#000000;">Instagram更新しました♡</span></p><br><p dir="ltr"><span style="color:#000000;">良かったらフォローお願いします</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" width="24" height="24" alt="照れ" style="vertical-align: text-bottom;"></p><br><p dir="ltr"><span style="color:#000000;">【Instagram】</span></p><br><p dir="ltr"><u><span style="color:#5878B8;">https://www.instagram.com/y__k1011</span></u></p></div><div><br></div><div><br></div><div><br></div><div class="ambapp-instagram-media" contenteditable="false">  <blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CcEQ_RRhsaZ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CcEQ_RRhsaZ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CcEQ_RRhsaZ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">@y__k1011がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div><div><br></div>
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<link>https://ameblo.jp/y--k1011/entry-12736248088.html</link>
<pubDate>Fri, 08 Apr 2022 07:30:01 +0900</pubDate>
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<title>目標は…</title>
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<![CDATA[ <p><a class="sp_header" href="https://stat.ameba.jp/user_images/20210612/00/y--k1011/02/f2/j/o1120040014955994671.jpg"><img alt="" contenteditable="inherit" height="150" src="https://stat.ameba.jp/user_images/20210612/00/y--k1011/02/f2/j/o1120040014955994671.jpg" width="420"></a></p><p>&nbsp;</p><p>＼理想の未来に行ってみたくないですか？／</p><p>&nbsp;</p><p>「こうなったらいいな」「私もあんな風になりたい」</p><p>思い描く理想はたくさんあるけど、</p><p>&nbsp;</p><p>“そんなのは特別な人にしかできない”</p><p>&nbsp;</p><p>と思ってた私が</p><p>騙されるのを覚悟で飛び込んだ世界で</p><p>少しずつ理想を叶えてる。</p><p>そう、誰でも理想は叶えられる、現実になる！</p><p>もちろん私のままで♡</p><p>・何かしたいけど何をしたらいいかわからない…</p><p>・私も変わりたい！</p><p>そう思ったとき私がやってきたことを発信しています<img alt="ピンクハート" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/083.png" width="24"></p><p>&nbsp;</p><p>୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧</p><p>&nbsp;</p><p>前回のブログで目標を立てることを書きました。</p><p>今回は、目標を立てるときのコツをシェアします。</p><p>&nbsp;</p><p>それは</p><p>／</p><p><span style="font-size:1.4em;">たくさん書くこと<img alt="飛び出すハート" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" width="24"></span></p><p>＼</p><p>です。</p><p>&nbsp;</p><p>そう、立てる目標はたくさん！</p><p>一般的に10個くらいで立てることが多いと思うのですが</p><p>もっともっと立てる（挙げる）のがコツです。</p><p>&nbsp;</p><p>先に言っておきたいのですが、</p><p>目標は人それぞれなので、１個でも２個でも、10個でも何個でもいいんです。</p><p>ただ、私みたいに目標を立てることで苦しくなってしまう人は</p><p>たくさん、そう100個くらい立てることをお勧めします。</p><p>&nbsp;</p><p>前回のブログにも書きましたが、</p><p><span style="font-size:1.4em;"><span style="color:#ff7fbe;">目標はいつ叶えてもいいし、変わったっていいんです。</span></span></p><p>だから今思いつくものはすべて挙げてしまいましょう。</p><p>そして、１年後に何個叶ったかを見るようにします。</p><p>きっと、こんなに叶った！となるはずです。</p><p>&nbsp;</p><p>この１年、一緒に目標を叶えながら進みませんか<img alt="ピンクハート" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/083.png" width="24"></p><p>&nbsp;</p><p>&nbsp;</p>
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</description>
<link>https://ameblo.jp/y--k1011/entry-12729338750.html</link>
<pubDate>Sat, 05 Mar 2022 08:00:00 +0900</pubDate>
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<title>目標を立ててみませんか？</title>
<description>
<![CDATA[ <p><a class="sp_header" href="https://stat.ameba.jp/user_images/20210612/00/y--k1011/02/f2/j/o1120040014955994671.jpg"><img alt="" contenteditable="inherit" height="150" src="https://stat.ameba.jp/user_images/20210612/00/y--k1011/02/f2/j/o1120040014955994671.jpg" width="420"></a></p><p>&nbsp;</p><p>＼理想の未来に行ってみたくないですか？／</p><p>&nbsp;</p><p>「こうなったらいいな」「私もあんな風になりたい」</p><p>思い描く理想はたくさんあるけど、</p><p>&nbsp;</p><p>“そんなのは特別な人にしかできない”</p><p>&nbsp;</p><p>と思ってた私が</p><p>騙されるのを覚悟で飛び込んだ世界で</p><p>少しずつ理想を叶えてる。</p><p>そう、誰でも理想は叶えられる、現実になる！</p><p>もちろん私のままで♡</p><p>・何かしたいけど何をしたらいいかわからない…</p><p>・私も変わりたい！</p><p>そう思ったとき私がやってきたことを発信しています<img alt="ピンクハート" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/083.png" width="24"></p><p>&nbsp;</p><p>୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧</p><p>&nbsp;</p><p>今年の目標（夢）は立てましたか？</p><p>最近は目標を書くページだったり、Ｗｉｓｈ　Listのある手帳も多いですよね。</p><p>&nbsp;</p><p>私も今年は目標を立てて、１月にワークライフスタイリストの同期とも話していたのですが</p><p>先日話してたときに、</p><p>&nbsp;</p><p><span style="font-size:1.96em;"><span style="font-weight:bold;">忘れてました！</span></span>笑</p><p>&nbsp;</p><p>「どこかにメモしたはずなんだけど…」って言いながら、当初の目標を探すという。</p><p>というとこで、再度立てました 笑</p><p>&nbsp;</p><p>私は今までプライベートの目標は立てずにきました。</p><p>仕事では目標を決めなくてはいけなくて、その結果で評価されて、ボーナスが決まって。</p><p>だから必死にやったし、思うようにできなかったときは悔しかったし、</p><p>だから、プライベートで目標を立てるのは避けてきたんです。</p><p>目標って苦しくなるだけと思っていたから。</p><p>&nbsp;</p><p>でも最近ふと思ったことがあって。</p><p>プライベートの目標って、</p><p><span style="color:#ff7fbe;">・私の中のもの、私だけのものだなって。</span></p><p><span style="color:#ff7fbe;">・誰に遠慮することも誰からの評価も受ける必要はないなって。</span></p><p>&nbsp;</p><p>もっと言えば</p><p>&nbsp;</p><p>／</p><p><span style="font-size:1.4em;"><span style="color:#000000;"><span style="background-color:#ffbfbf;">いつ叶えてもいいし、変わったっていい</span></span><span style="color:#ff7fbe;"><img alt="飛び出すハート" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" width="24"></span></span></p><p>＼</p><p>&nbsp;</p><p>と思ったんです。</p><p>だからいまは自分が叶えたいと思ったことを自由に書いてます。</p><p>&nbsp;</p><p>2022年、目標に向かって、楽しみたいと思います<img alt="ピンクハート" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/083.png" width="24"></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>
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</description>
<link>https://ameblo.jp/y--k1011/entry-12729340289.html</link>
<pubDate>Mon, 28 Feb 2022 20:00:00 +0900</pubDate>
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<title>ここ最近のこと</title>
<description>
<![CDATA[ <p><a class="sp_header" href="https://stat.ameba.jp/user_images/20210612/00/y--k1011/02/f2/j/o1120040014955994671.jpg"><img alt="" contenteditable="inherit" height="150" src="https://stat.ameba.jp/user_images/20210612/00/y--k1011/02/f2/j/o1120040014955994671.jpg" width="420"></a></p><p>&nbsp;</p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">４月は人事異動の季節。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">もうすぐ発表。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);"><span lang="EN-US" style=""></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;">&nbsp;</p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">この時期はいつも気持ちが落ち着かず。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">ここ最近は夜中に何度も目を覚まし、眠りの浅い生活です。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);"><span lang="EN-US" style=""></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;">&nbsp;</p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">自分にとって一番いいようになるから大丈夫。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">どの方向に進んでも、私には選べる選択肢がたくさんある。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);"><span lang="EN-US" style=""></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;">&nbsp;</p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">そうわかっているのに。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">そう信じているのに。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">どうしても気持ちが落ち着かない。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">自分の中でまだ何かを決めきれていないのだろうか。</p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);"><span lang="EN-US" style=""></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;">&nbsp;</p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"><br></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">いつか読み返したときにこんな時もあったなって<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">この日々を愛おしく思えるといいなと思って<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);">思い切って書いてみました。<span lang="EN-US"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);"><span lang="EN-US" style=""></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;">&nbsp;</p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);"><span lang="EN-US" style=""></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;">&nbsp;</p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);"><span lang="EN-US" style=""></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;"><br></p><p class="MsoNormal" style="margin: 0mm; text-align: justify; font-family: 游ゴシック, sans-serif; color: rgb(0, 0, 0);"><span lang="EN-US" style="font-family: &quot;ＭＳ Ｐゴシック&quot;, sans-serif;"></span></p><p style="color: rgb(0, 0, 0); font-family: sans-serif;">&nbsp;</p>
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</description>
<link>https://ameblo.jp/y--k1011/entry-12727636383.html</link>
<pubDate>Sat, 19 Feb 2022 08:00:00 +0900</pubDate>
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<title>思考を変える</title>
<description>
<![CDATA[ <p><a class="sp_header" href="https://stat.ameba.jp/user_images/20210612/00/y--k1011/02/f2/j/o1120040014955994671.jpg"><img alt="" contenteditable="inherit" height="150" src="https://stat.ameba.jp/user_images/20210612/00/y--k1011/02/f2/j/o1120040014955994671.jpg" width="420"></a></p><p>&nbsp;</p><p>＼理想の未来に行ってみたくないですか？／</p><p>&nbsp;</p><p>「こうなったらいいな」「私もあんな風になりたい」</p><p>思い描く理想はたくさんあるけど、</p><p>&nbsp;</p><p>“そんなのは特別な人にしかできない”</p><p>&nbsp;</p><p>と思ってた私が</p><p>騙されるのを覚悟で飛び込んだ世界で</p><p>少しずつ理想を叶えてる。</p><p>そう、誰でも理想は叶えられる、現実になる！</p><p>もちろん私のままで♡</p><p>・何かしたいけど何をしたらいいかわからない…</p><p>・私も変わりたい！</p><p>そう思ったとき私がやってきたことを発信しています<img alt="ピンクハート" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/083.png" width="24"></p><p>&nbsp;</p><p>୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧</p><p>&nbsp;</p><p>バレンタインの日。</p><p>今日は朝から雪予報だったけど、雪は降らず、雨にも降られず出社。</p><p>&nbsp;</p><p>「予報外れたじゃん〜」</p><p>「朝早く出てきたのに意味ない〜」</p><p>「出社したくなかった〜」</p><p>&nbsp;</p><p>遠くから文句の声も聞こえてきたけど、私は、</p><p>傘をささずに済んでてよかった♡</p><p>電車の遅延でソワソワしなくてよかった♡</p><p>出社したらお菓子もらえちゃった♡</p><p>って、全部「ラッキー♡」に変換できました。</p><p>&nbsp;</p><p>普段の生活をガラリと変えるのことはできないけど、思考を変えるだけで現状は少しずつ変わっていくし、進む未来も変わっていく。</p><p>自分が発する言葉を変えるだけで、もらえる言葉も変わっていく。</p><p>ワークライフスタイリスト®になってそれを実感しています。</p><p>&nbsp;</p><p>私も誰かの「変わりたい」のきっかけ作りを。</p><p>そんな活動をしています♡</p><p>&nbsp;</p><p>／</p><p>一緒に楽しく変わっていきませんか？<img alt="飛び出すハート" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" width="24"></p><p>＼</p><p>&nbsp;</p><p>&nbsp;</p><div>&nbsp;</div><p><a href="https://stat.ameba.jp/user_images/20220216/15/y--k1011/35/47/j/o1080108015075884218.jpg"><img alt="" contenteditable="inherit" height="420" src="https://stat.ameba.jp/user_images/20220216/15/y--k1011/35/47/j/o1080108015075884218.jpg" width="420"></a></p><div>↑バレンタインにいただいたお菓子♡</div>
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</description>
<link>https://ameblo.jp/y--k1011/entry-12725070149.html</link>
<pubDate>Wed, 16 Feb 2022 20:00:00 +0900</pubDate>
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