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<title>毎朝5分のジャーナリングで心と資産を整える｜母が遺した5,000万円と家計簿の秘密</title>
<link>https://ameblo.jp/ydf1095/</link>
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<description>神戸生まれ、東京在住のITフリーランス3児のアラフィフ母。夫の事業失敗による2,000万円超の借金、重度知的障碍児の育児を乗り越え、母が遺した5,000万円で借金完済。家計簿がジャーナリングだと後で知り、母を見習いAI時代に心と資産を整える生き方を発信中。</description>
<language>ja</language>
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<title>お金の話をすると、胃が痛くなる</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1d8b1171-6dc4-470b-b7bd-b04618290deb" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="color: rgb(51, 51, 51); font-size: 0px; background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="cd008741-941e-4e9a-b722-0d50a4460964" height="311" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"><font color="#000079" size="5"><b>はじめましての方へ​</b></font><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"></p><p><font color="#000079"><b>えりんの自己紹介は</b></font></p><p><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><br></p><p><a href="https://ameblo.jp/ydf1095/entry-12877559938.html">ココから</a></p><p></p><div class="ogpCard_root"><b style="caret-color: rgb(0, 0, 121); color: rgb(0, 0, 121);"><br></b></div><div class="ogpCard_root"><b style="caret-color: rgb(0, 0, 121); color: rgb(0, 0, 121);">▶︎</b><font color="#000079"><b>えりんの軌跡〜連載MyStory</b></font></div><div class="ogpCard_root"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><font color="#000079"><b><br></b></font></div><div class="ogpCard_root"><a href="https://ameblo.jp/ydf1095/entry-12966801267.html">コチラから💕</a><p><br></p></div><div class="ogpCard_root"><b><font color="#000079">借金2000万、モラハラに</font></b><br></div><p><b><font color="#000079">ワンオペ＆障害児育児</font></b></p><p><b><font color="#000079">全部乗り越えられたのは、</font></b></p><p><b><font color="#000079">家計簿だけで家族を守り抜いた</font></b></p><p><b><font color="#000079">亡き母の生き方があったから</font></b></p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>このブログでは</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>朝5分ジャーナリングで</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>未来を整える方法をお伝えします。</b></span></font></p><p>　　&nbsp;</p><p><a href="https://ameblo.jp/ydf1095/entry-12965173653.html">▶︎えりんのMind voiceLabとは？</a></p><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://ameblo.jp/ydf1095/entry-12965173653.html" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『①えりん式ジャーナリング〜Mind Voice Lab(マインド ボイス ラボ）』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ&nbsp;借金2,000万、モラハラにワンオペ&amp;障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き方があったから。このブロ…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://stat.ameba.jp/user_images/20260504/14/ydf1095/12/7c/j/o0933093315778390043.jpg" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p><br></p><p></p></figcaption></figure></div></div><p>&nbsp;</p><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="c5de3f50-b5f8-4635-9ff9-556451bec5cb" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg"><img alt="サムネイル" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="5c706f8d-5011-4ec6-9c0f-2029b602958b" height="56" src="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="56"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p><b>お金の話をすると、胃が痛くなる。</b><br></p></div></div></div></div><p>&nbsp;えりんです<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" alt="ニコニコ" width="24" height="24"></p><p><br></p><p>今はもう、色んなことに目処がついて</p><p>楽になりましたが。。</p><p><br></p><p>お金💰問題、どこのご家庭でも</p><p>あるあるじゃ、ないでしょうか？</p><p><br></p><p>そんなお話です！</p><p>:</p><p>:</p><p>:</p><p><br></p><p>「今月、どうなった？」<br></p><p><br></p><p>夫にそう聞かれるたびに</p><p>私の胃はきゅっと縮んだ。</p><p><br></p><p>モラハラ旦那の思い通りの</p><p>お金の流れにならなかったら。。</p><p><br></p><p>お前の管理が悪い‼️</p><p>誰が食わせてやってるんだ⁉️</p><p><br></p><p>それ、言われるだけで、辛くなり</p><p><br></p><p>お金の話題が出た瞬間</p><p>体が先に反応する。</p><p><br></p><p>これ、私だけじゃないと思う。</p><p><br></p><p>-----</p><p><br></p><h2 class="wa04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="wa04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0 8px;text-align:center;color:#7D715E;align-items:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-top:14px;height:8px;width:96px;background:linear-gradient(90deg, #93AC90 0%, #C9DBC4 50%, #DBCC9C 100%);border-radius:4px">&nbsp;</span><span style="display:block"><span data-entrydesign-content="" style="display:block;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">「考えなきゃ」と思うほど、遠ざかる</span></span></h2><p><br></p><p>家計簿アプリ、入れた。三日で開かなくなった。</p><p><br></p><p>エクセルで管理しようとした。一週間で放置した。</p><p><br></p><p>「ちゃんとしなきゃ」って思えば思うほど</p><p>なぜかお金のことが頭から消えていく。</p><p><br></p><p>意志が弱いから？　ずぼらだから？</p><p><br></p><p>…違う、と今なら思う。</p><p><br></p><p>怖かったんだ。。</p><p><br></p><p>現実を数字で見ることが。</p><p>自分の「できてなさ」</p><p>を突きつけられることが。</p><p><br></p><p>-----</p><p><br></p><h2 class="wa04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="wa04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0 8px;text-align:center;color:#7D715E;align-items:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-top:14px;height:8px;width:96px;background:linear-gradient(90deg, #93AC90 0%, #C9DBC4 50%, #DBCC9C 100%);border-radius:4px">&nbsp;</span><span style="display:block"><span data-entrydesign-content="" style="display:block;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">母のノートを見つけた日</span></span></h2><p><br></p><p>実家の片付けをしていたとき</p><p>母の古いノートが出てきた。</p><p><br></p><p>几帳面な字で、毎日の支出が書いてある。</p><p>食費、交通費、子どもの習い事代。数十年分。</p><p><br></p><p>でも不思議なことに</p><p>数字の横に一言、必ずメモがあった。</p><p><br></p><p>「今日はえりんの運動会、唐揚げ沢山作った」🍗</p><p><br></p><p>「雨続きで洗濯物か乾かない、でも家族みんな元気。」🧺</p><p><br></p><p>母は家計簿をつけていたんじゃなかった。</p><p><br></p><p>その日の自分と家族の状況を書き留めていたんだ。</p><p><br></p><p>-----</p><p><br></p><h2 class="wa04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="wa04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0 8px;text-align:center;color:#7D715E;align-items:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-top:14px;height:8px;width:96px;background:linear-gradient(90deg, #93AC90 0%, #C9DBC4 50%, #DBCC9C 100%);border-radius:4px">&nbsp;</span><span style="display:block"><span data-entrydesign-content="" style="display:block;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">&nbsp;お金は、感情でできている</span></span></h2><p><br></p><p>思い当たる場面、ない？</p><p><br></p><p>--銀行アプリを開こうとして</p><p>なぜか別のアプリを触り始める。</p><p><br></p><p>--クレジットの明細が届いて</p><p>封を開けずに引き出しにしまう。</p><p><br></p><p>--「今月どうだった？」って聞かれて</p><p>「まあまあかな」って話題を変える。</p><p><br></p><p>これ、ずぼらなんじゃない。</p><p><br></p><p>見たくないものを、体が先に避けてるだけ。</p><p><br></p><p>母がやっていたのは逆だった。</p><p><br></p><p>数字を管理する前に、その日の自分の行動</p><p>家族の状況を確認してから、数字と向き合っていた。</p><p><br></p><h2 class="wa04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="wa04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0 8px;text-align:center;color:#7D715E;align-items:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-top:14px;height:8px;width:96px;background:linear-gradient(90deg, #93AC90 0%, #C9DBC4 50%, #DBCC9C 100%);border-radius:4px">&nbsp;</span><span style="display:block"><span data-entrydesign-content="" style="display:block;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">やってみてほしいこと</span></span></h2><p><br></p><p>難しくない。家計簿じゃなくていい。</p><p><br></p><p>今日、これだけ書いてみて。</p><p><br></p><p>-----<br></p><p><br></p><p><font color="#000079"><b>☘️今日のジャーナリング🍃</b></font></p><p><br></p><p><b><font color="#000079">今月、お金のことで</font></b></p><p><b><font color="#000079">「あ、見たくないな」と思った場面はある？</font></b></p><p><b><font color="#000079"><br></font></b></p><p><font color="#000079"><b>どんな状況だったか</b></font></p><p><font color="#000079"><b>思い出せる範囲で書いてみて</b></font>🖋️📔</p><p><br></p><p><b><font color="#0000b7">例1:レシートをバッグに入れたまま</font></b></p><p><b><font color="#0000b7">ないで捨てた,</font></b></p><p><b><font color="#0000b7"><br></font></b></p><p><b><font color="#0000b7">例2:<span class="Apple-tab-span" style="white-space: pre;"> </span>カードの請求メールが来て</font></b></p><p><b><font color="#0000b7">既読にせず放置した。</font></b></p><p>:</p><p>:</p><p>正解はない。うまく書けなくていい。</p><p>ただ、<b><font color="#000079">胃が痛くなる前に、状況を言葉にしてみる</font>。</b><br></p><p><br></p><p>それだけで、お金との関係が少しだけ変わる。</p><p><br></p><p>母のノートが教えてくれたのは</p><p>そういうことだった。</p><p><br></p><p>🌿<font color="#0000b7"> ━━━━━━━━━━━━━━━</font><br></p><p><br></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ここまで読んでいただき</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ありがとうございます😊</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><font color="#000079"><b>ジャーナリング？これで資産と向き合える</b></font></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><font color="#000079"><b>自分作りができるの？</b></font></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>そう思った方へ、</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>3つの無料プレゼントをご用意しています🎁</b></font></span><br>&nbsp;</p><p><span style="color:#000073;"><b>＼公式LINE登録で無料3点プレゼント／</b></span></p><p><br><span style="color:#000073;"><b>①モヤモヤ仕分けシート（PDF）</b></span></p><p>&nbsp;</p><p><span style="color:#000073;"><b>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　</b></span></p><p><span style="color:#000073;"><b>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート</b></span></p><p><span style="color:#000073;"><b>→ </b><b>朝</b><b>5</b><b>分</b><b>×3</b><b>日間で「書く習慣」が身につく</b><br><br><b>公式</b><b>LINE</b><b>登録後、</b><br><b>1</b><b>問アンケートにお答えいただくだけ！</b><br><br><b>▼</b><b>今すぐ受け取る</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><br><a href="https://lin.ee/ncRkbyB"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a></p><p><span style="color:#000073;">———</span></p><p><span style="color:#000073;"><b><br></b></span><b style="color: rgb(0, 0, 245); caret-color: rgb(51, 51, 51); font-size: 16px; -webkit-tap-highlight-color: rgba(8, 18, 26, 0.04); -webkit-text-size-adjust: 100%; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">AI×ジャーナリング</b><span style="color:#000073;"><br></span></p><p style="font-size: 16px; border: 0px; padding: 0px; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); -webkit-tap-highlight-color: rgba(8, 18, 26, 0.04); -webkit-text-size-adjust: 100%;"><font color="#0000f5"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">〜あなたの軌跡から未来を整える</b></font></p><p style="font-size: 16px; border: 0px; padding: 0px; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); -webkit-tap-highlight-color: rgba(8, 18, 26, 0.04); -webkit-text-size-adjust: 100%;"><font color="#0000f5"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">MyStory講座のご</b><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">案内も可能です</b></font></p><p style="font-size: 16px; border: 0px; padding: 0px; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); -webkit-tap-highlight-color: rgba(8, 18, 26, 0.04); -webkit-text-size-adjust: 100%;"><font color="#0000f5"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">以下の動画説明をご参照ください</b></font><font color="#000079">🎥</font></p><p><br></p><p></p><p><iframe class="youtube_iframe" width="377.0" height="212.0625" src="https://www.youtube.com/embed/osAX2RFYtpM" frameborder="0" allowfullscreen></iframe></p><p></p><p><br></p><b style="caret-color: rgb(0, 0, 115); color: rgb(0, 0, 115);">あなたの中にはもう答えがあります。</b><br style="caret-color: rgb(0, 0, 115); color: rgb(0, 0, 115);"><b style="caret-color: rgb(0, 0, 115); color: rgb(0, 0, 115);">気づいてないだけ。</b><br style="caret-color: rgb(0, 0, 115); color: rgb(0, 0, 115);"><b style="caret-color: rgb(0, 0, 115); color: rgb(0, 0, 115);">それを一緒に見つけていきましょう。</b><div><font color="#000073"><span style="caret-color: rgb(0, 0, 115);"><b><br></b></span></font><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><b style="caret-color: rgb(0, 0, 115); color: rgb(0, 0, 115); font-family: &quot;ヒラギノ角ゴ Pro W3&quot;, &quot;Hiragino Kaku Gothic Pro&quot;, &quot;ＭＳ Ｐゴシック&quot;, Helvetica, Arial, sans-serif; -webkit-text-size-adjust: none;">えりん|Mind Voice Lab</b><br></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><b style="caret-color: rgb(0, 0, 115); color: rgb(0, 0, 115); font-family: &quot;ヒラギノ角ゴ Pro W3&quot;, &quot;Hiragino Kaku Gothic Pro&quot;, &quot;ＭＳ Ｐゴシック&quot;, Helvetica, Arial, sans-serif; -webkit-text-size-adjust: none;"><br></b></p><p><span style="color:#0000ff;"><b style="font-weight:bold;">この内容が少しでも参考になったら、<br>アメブロランキング応援クリックいただけると嬉しいです</b></span>☺️<br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><br>&nbsp;<a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" title="ワークライフハーモニーランキング"><img alt="ワークライフハーモニーランキング" height="31" src="https://blog.with2.net/img/banner/c/banner_1/br_c_5596_1.gif" width="110"></a><br><a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" style="font-size: 0.9em;" title="ワークライフハーモニーランキング">ワークライフハーモニーランキング</a> <br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank"><img alt="にほんブログ村 経営ブログ 会話・コミュニケーションへ" border="0" height="31" src="https://b.blogmura.com/management/conversation/88_31.gif" width="88"></a><br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank">にほんブログ村</a></p></div>
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</description>
<link>https://ameblo.jp/ydf1095/entry-12969415164.html</link>
<pubDate>Sun, 14 Jun 2026 00:06:39 +0900</pubDate>
</item>
<item>
<title>「得より徳を選ぶ、そんな仕事がしたい」</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1d8b1171-6dc4-470b-b7bd-b04618290deb" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="color: rgb(51, 51, 51); font-size: 0px; background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="cd008741-941e-4e9a-b722-0d50a4460964" height="311" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"><font color="#000079" size="5"><b>はじめましての方へ​</b></font><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"></p><p><font color="#000079"><b>えりんの自己紹介は</b></font></p><p><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><br></p><p><a href="https://ameblo.jp/ydf1095/entry-12877559938.html">ココから</a></p><p></p><div class="ogpCard_root"><b style="caret-color: rgb(0, 0, 121); color: rgb(0, 0, 121);"><br></b></div><div class="ogpCard_root"><b style="caret-color: rgb(0, 0, 121); color: rgb(0, 0, 121);">▶︎</b><font color="#000079"><b>えりんの軌跡〜連載MyStory</b></font></div><div class="ogpCard_root"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" alt="ダウン"><font color="#000079"><b><br></b></font></div><div class="ogpCard_root"><a href="https://ameblo.jp/ydf1095/entry-12966801267.html">コチラから💕</a><p><br></p></div><div class="ogpCard_root"><b><font color="#000079">借金2000万、モラハラに</font></b><br></div><p><b><font color="#000079">ワンオペ＆障害児育児</font></b></p><p><b><font color="#000079">全部乗り越えられたのは、</font></b></p><p><b><font color="#000079">家計簿だけで家族を守り抜いた</font></b></p><p><b><font color="#000079">亡き母の生き方があったから</font></b></p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>このブログでは</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>朝5分ジャーナリングで</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>未来を整える方法をお伝えします。</b></span></font></p><p>　　&nbsp;</p><p><a href="https://ameblo.jp/ydf1095/entry-12965173653.html">▶︎えりんのMind voiceLabとは？</a></p><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://ameblo.jp/ydf1095/entry-12965173653.html" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『①えりん式ジャーナリング〜Mind Voice Lab(マインド ボイス ラボ）』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ&nbsp;借金2,000万、モラハラにワンオペ&amp;障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き方があったから。このブロ…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://stat.ameba.jp/user_images/20260504/14/ydf1095/12/7c/j/o0933093315778390043.jpg" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p><br></p><p></p></figcaption></figure></div></div><p>&nbsp;</p><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="c5de3f50-b5f8-4635-9ff9-556451bec5cb" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg"><img alt="サムネイル" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="5c706f8d-5011-4ec6-9c0f-2029b602958b" height="56" src="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="56"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p><b>​</b>「<b>得より徳を選ぶ、そんな仕事がしたい」</b></p></div></div></div></div><p>&nbsp;えりんです<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" alt="ニコニコ" width="24" height="24"></p><p><br></p><p>言いたい事が言えない事より😥</p><p><br></p><p>考えや思いを言語化すると思考や行動やニンゲン</p><p>関係が整う事をお伝えしました。</p><p><br></p><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://ameblo.jp/ydf1095/entry-12968111194.html" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『言語化がすごい、って言われた〜言葉にできると、人生が変わる〜』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ​えりんの自己紹介はココから▶︎えりんの軌跡〜連載MyStoryコチラから💕借金2000万、モラハラにワンオペ＆障害児育児全部乗り越えられ…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p>今日はSNSを見てふと思った事です</p><p><br></p><p>:</p><p>:</p><p><br></p><p></p><p><br></p><p>ある投稿で、こんな言葉を見かけた。<br></p><p><br></p><p><b><font color="#000079">得より徳を選ぶ、そんな仕事がしたい</font></b>。</p><p><br></p><p>スクロールする指が、ふと止まった。</p><p><br></p><p>—</p><p><br></p><p>得と徳。同じ「とく」なのに</p><p>抱えている世界がまるで違う。</p><p><br></p><p>得は、目の前に見える数字や成果。</p><p>短期で測れるもの。</p><p><br></p><p>徳は、見えにくいけれど</p><p>その人がどう在ったかの積み重ね。</p><p>長く残るもの。</p><p><br></p><p>どちらが正しい、という話じゃないと思う。</p><p><br></p><p>得がなければ続かないし</p><p>徳だけでは食べていけない。</p><p><br></p><p>でも、選べる場面はある。</p><p><br></p><p>「今ここで、得を取るか、徳を残すか」</p><p>ビジネスをしていると、地味にその分岐は何度も</p><p>やってくる。</p><p><br></p><p>—</p><p><br></p><p>Mind Voice Labを育てながら</p><p>私自身、何度か揺れた瞬間がある。</p><p><br></p><p>「早く売らなきゃ」と思った夜。</p><p>「もっと刺さる言葉に書き換えたほうが届くかも」と迷った朝。</p><p><br></p><p>そういうとき、立ち返るのは</p><p>「奇跡より軌跡」「売るより信頼」</p><p>という、自分で決めた軸の言葉。</p><p><br></p><p>ぶれそうになると、毎回ここに戻ってくる。</p><p><br></p><p>改めて「得より徳」という言い方を見て、</p><p>私はやっぱり、徳のほうに体重を</p><p>乗せていたいんだなと思った。</p><p><br></p><p>短期で結果が出なくても</p><p>目の前の人にちゃんと向き合った時間は</p><p>軌跡として必ず残る。</p><p><br></p><p>誰かにとっての</p><p>「あの時、話せてよかった人」になれたら</p><p>それで十分。</p><p><br></p><p>そう思える自分のことが、私はけっこう好きだ。</p><p><br></p><p>—</p><p><br></p><p>あなたは、どっち?</p><p><br></p><p>得を選ぶ瞬間も、徳を選ぶ瞬間も</p><p>どっちもあっていいと思う。</p><p><br></p><p>ただ、自分が今どっちを選んだのかは</p><p>見つめておきたい。</p><p><br></p><p>その選択の積み重ねが</p><p>そのまま自分のビジネスの形に</p><p>なっていく気がするから。</p><p><br></p><p>※因みにワタシの母は徳ちゃん</p><p>と呼ばれてました💕</p><p>🌿<font color="#0000b7"> ━━━━━━━━━━━━━━━</font><br></p><p><br></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ここまで読んでいただき</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ありがとうございます😊</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>「ジャーナリング？ちょっとやってみたいかも」</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>そう思った方へ、</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>3つの無料プレゼントをご用意しています🎁</b></font></span><br>&nbsp;</p><p><span style="color:#000073;"><b>＼公式LINE登録で無料3点プレゼント／</b></span></p><p><br><span style="color:#000073;"><b>①モヤモヤ仕分けシート（PDF）</b></span></p><p>&nbsp;</p><p><span style="color:#000073;"><b>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　</b></span></p><p><span style="color:#000073;"><b>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート</b></span></p><p><span style="color:#000073;"><b>→ </b><b>朝</b><b>5</b><b>分</b><b>×3</b><b>日間で「書く習慣」が身につく</b><br><br><b>公式</b><b>LINE</b><b>登録後、</b><br><b>1</b><b>問アンケートにお答えいただくだけ！</b><br><br><b>▼</b><b>今すぐ受け取る</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><br><a href="https://lin.ee/ncRkbyB"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a></p><p><span style="color:#000073;">———</span></p><p><span style="color:#000073;"><b>あなたの中にはもう答えがあります。</b><br><b>気づいてないだけ。</b><br><br><b>それを一緒に見つけていきましょう。</b><br><br><b>えりん|Mind Voice Lab</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p><span style="color:#0000ff;"><b style="font-weight:bold;">この内容が少しでも参考になったら、<br>アメブロランキング応援クリックいただけると嬉しいです</b></span>☺️<br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><br>&nbsp;<a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" title="ワークライフハーモニーランキング"><img alt="ワークライフハーモニーランキング" height="31" src="https://blog.with2.net/img/banner/c/banner_1/br_c_5596_1.gif" width="110"></a><br><a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" style="font-size: 0.9em;" title="ワークライフハーモニーランキング">ワークライフハーモニーランキング</a> <br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank"><img alt="にほんブログ村 経営ブログ 会話・コミュニケーションへ" border="0" height="31" src="https://b.blogmura.com/management/conversation/88_31.gif" width="88"></a><br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank">にほんブログ村</a></p>
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</description>
<link>https://ameblo.jp/ydf1095/entry-12968115131.html</link>
<pubDate>Wed, 10 Jun 2026 00:03:07 +0900</pubDate>
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<title>えりんの軌跡〜連載MyStory集</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1d8b1171-6dc4-470b-b7bd-b04618290deb" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="color: rgb(51, 51, 51); font-size: 0px; background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="cd008741-941e-4e9a-b722-0d50a4460964" height="311" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"><font color="#000079" size="5"><b>はじめましての方へ​</b></font><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"></p><p><b><font color="#000079">借金2000万、モラハラに</font></b></p><p><b><font color="#000079">ワンオペ＆障害児育児</font></b></p><p><b><font color="#000079">全部乗り越えられたのは、</font></b></p><p><b><font color="#000079">家計簿だけで家族を守り抜いた</font></b></p><p><b><font color="#000079">亡き母の生き方があったから</font></b></p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>このブログでは</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>朝5分ジャーナリングで</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>未来を整える方法をお伝えします。</b></span></font></p><p>&nbsp;</p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>▶︎動画プロフィールはこちらから</b></span></font></p><p><a href="https://youtu.be/PrEVEag8OIo">ある女性の軌跡：えりん式ジャーナリングの物語</a></p><p>&nbsp;</p><p><a href="https://ameblo.jp/ydf1095/entry-12965173653.html">▶︎えりんのMind voiceLabとは？</a></p><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://ameblo.jp/ydf1095/entry-12965173653.html" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『①えりん式ジャーナリング〜Mind Voice Lab(マインド ボイス ラボ）』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ&nbsp;借金2,000万、モラハラにワンオペ&amp;障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き方があったから。このブロ…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://stat.ameba.jp/user_images/20260504/14/ydf1095/12/7c/j/o0933093315778390043.jpg" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p><br></p><p></p><p>&nbsp;</p></figcaption></figure></div></div><p><br></p><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="c5de3f50-b5f8-4635-9ff9-556451bec5cb" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg"><img alt="サムネイル" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="5c706f8d-5011-4ec6-9c0f-2029b602958b" height="56" src="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="56"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p><b><i><font color="#000079">​えりんの軌跡〜連載MyStory<br><br></font></i></b><b></b></p><div style="text-align: center; display: inline !important;"><b>　　　　&nbsp;</b><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/035.gif" alt="ラブラブ"><b><font size="5" color="#000079">目次</font></b><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/035.gif" alt="ラブラブ"></div><p><b><br></b></p><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://ameblo.jp/ydf1095/entry-12966801267.html" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『第1話：奇跡を待っていた私の話』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ​借金2000万、モラハラにワンオペ＆障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き方があったから&nbsp;このブログ…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p></p><p><br></p><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://ameblo.jp/ydf1095/entry-12966920418.html" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『第2話：「格下の嫁」と呼ばれた日のこと』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ​借金2000万、モラハラにワンオペ＆障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き方があったから&nbsp;このブログ…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" 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solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『第10話:前編〜言葉のない長女と歩んだ20年』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ​エリンの自己紹介はココから借金2000万、モラハラにワンオペ＆障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p><br></p><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://ameblo.jp/ydf1095/entry-12967972111.html" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『第10話:後編〜言葉のない長女と歩んだ20年』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ​エリンの自己紹介はココから借金2000万、モラハラにワンオペ＆障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p><br></p><p></p><div class="ogpCard_root"><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://ameblo.jp/ydf1095/entry-12969252314.html" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『最終章〜銭婆みたいな魔法使いになりたい』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ​借金2000万、モラハラにワンオペ＆障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き方があったから&nbsp;このブログ…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p></p><p><br></p></div><p></p><p></p><p></p><p></p><p></p></div></div></div></div><p>全部で12話あります(10話のみ前・後編)</p><p>是非、イッキに読んでいただきたいです！</p><p><br></p><p>🌿<font color="#0000b7"> ━━━━━━━━━━━━━━━</font><br></p><p><br></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ここまで読んでいただき</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ありがとうございます😊</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>「ちょっとやってみたいかも」</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>そう思った方へ、</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>3つの無料プレゼントをご用意しています🎁</b></font></span><br>&nbsp;</p><p><span style="color:#000073;"><b>＼公式LINE登録で無料3点プレゼント／</b></span></p><p><br><span style="color:#000073;"><b>①モヤモヤ仕分けシート（PDF）</b></span></p><p>&nbsp;</p><p><span style="color:#000073;"><b>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　</b></span></p><p><span style="color:#000073;"><b>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート</b></span></p><p><span style="color:#000073;"><b>→ </b><b>朝</b><b>5</b><b>分</b><b>×3</b><b>日間で「書く習慣」が身につく</b><br><br><b>公式</b><b>LINE</b><b>登録後、</b><br><b>1</b><b>問アンケートにお答えいただくだけ！</b><br><br><b>▼</b><b>今すぐ受け取る</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><br><a href="https://lin.ee/ncRkbyB"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a></p><p><span style="color:#000073;">———</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><font color="#000079"><b>そして、もし、その先で</b></font></span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><font color="#000079"><b>「もっと深く一緒にやってみたい」</b></font></span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><font color="#000079"><b>と思っていただけたら</b></font></span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p3" style="margin-bottom: 4px; font-width: normal; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><font size="5" color="#000079">AI×ジャーナリング</font></span></p><p class="p3" style="margin-bottom: 4px; font-width: normal; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><font color="#000079"><font size="5">〜あなたの軌跡から未来を整え</font><span style="font-size: 25px;">る</span></font></span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><b><font color="#000079">MyStory講座のご案内も可能です</font></b></span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><b><font color="#000079">以下の動画説明をご参照ください</font></b>🎥</span></p><p><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span></p><p><iframe class="youtube_iframe" width="377.0" height="212.0625" src="https://www.youtube.com/embed/osAX2RFYtpM" frameborder="0" allowfullscreen></iframe></p><p></p><p><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p><span style="color:#000073;"><b>あなたの中にはもう答えがあります。</b><br><b>気づいてないだけ。</b><br><br><b>それを一緒に見つけていきましょう。</b><br><br><b>Mind Voice Lab｜えりん</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p><span style="color:#0000ff;"><b style="font-weight:bold;">この内容が少しでも参考になったら、<br>アメブロランキング応援クリックいただけると嬉しいです</b></span>☺️<br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><br>&nbsp;<a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" title="ワークライフハーモニーランキング"><img alt="ワークライフハーモニーランキング" height="31" src="https://blog.with2.net/img/banner/c/banner_1/br_c_5596_1.gif" width="110"></a><br><a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" style="font-size: 0.9em;" title="ワークライフハーモニーランキング">ワークライフハーモニーランキング</a> <br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank"><img alt="にほんブログ村 経営ブログ 会話・コミュニケーションへ" border="0" height="31" src="https://b.blogmura.com/management/conversation/88_31.gif" width="88"></a><br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank">にほんブログ村</a></p>
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</description>
<link>https://ameblo.jp/ydf1095/entry-12969129779.html</link>
<pubDate>Tue, 09 Jun 2026 18:58:55 +0900</pubDate>
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<title>第7話: 仕事の代わりはなんとでもなるが、ワタシの代わりはいない。</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1d8b1171-6dc4-470b-b7bd-b04618290deb" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="color: rgb(51, 51, 51); font-size: 0px; background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="cd008741-941e-4e9a-b722-0d50a4460964" height="311" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"><font color="#000079" size="5"><b>はじめましての方へ​</b></font><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"></p><p><font color="#000079"><b>エリンの自己紹介は</b></font></p><p><img alt="ダウン" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif"><img alt="ダウン" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif"><img alt="ダウン" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif"></p><p><a href="https://ameblo.jp/ydf1095/entry-12877559938.html">ココから</a></p><p>&nbsp;</p><div class="ogpCard_root"><br><b><font color="#000079">借金2000万、モラハラに</font></b></div><p><b><font color="#000079">ワンオペ＆障害児育児</font></b></p><p><b><font color="#000079">全部乗り越えられたのは、</font></b></p><p><b><font color="#000079">家計簿だけで家族を守り抜いた</font></b></p><p><b><font color="#000079">亡き母の生き方があったから</font></b></p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>このブログでは</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>朝5分ジャーナリングで</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>未来を整える方法をお伝えします。</b></span></font></p><p>&nbsp;</p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>▶︎動画プロフィールはこちらから</b></span></font></p><p><a href="https://youtu.be/PrEVEag8OIo">ある女性の軌跡：えりん式ジャーナリングの物語</a></p><p>&nbsp;</p><p><a href="https://ameblo.jp/ydf1095/entry-12965173653.html">▶︎えりんのMind voiceLabとは？</a></p><p>&nbsp;</p><div class="ogpCard_root"><article class="ogpCard_wrap" contenteditable="false" style="display:inline-block;max-width:100%"><a class="ogpCard_link" contenteditable="false" data-ogp-card-log="" href="https://ameblo.jp/ydf1095/entry-12965173653.html" rel="noopener noreferrer" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" target="_blank"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『①えりん式ジャーナリング〜Mind Voice Lab(マインド ボイス ラボ）』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ&nbsp;借金2,000万、モラハラにワンオペ&amp;障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き方があったから。このブロ…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img alt="リンク" class="ogpCard_icon" height="20" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%" width="20"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img alt="" class="ogpCard_image" data-ogp-card-image="" height="120" loading="lazy" src="https://stat.ameba.jp/user_images/20260504/14/ydf1095/12/7c/j/o0933093315778390043.jpg" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)" width="120"></span></a></article></div><p>&nbsp;</p><p>&nbsp;</p></figcaption></figure></div></div><p>&nbsp;</p><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="c5de3f50-b5f8-4635-9ff9-556451bec5cb" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg"><img alt="サムネイル" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="5c706f8d-5011-4ec6-9c0f-2029b602958b" height="56" src="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="56"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p><b><span style="font-size: 14px;">​第7話:仕事の代わりはなんとかなる、ワタシの代わりはいない</span></b></p></div></div></div></div><p>&nbsp;えりんです<img alt="ニコニコ" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24"></p><p>&nbsp;</p><p>前回、17歳で出会った夫と　</p><p>気がついたら結婚していた話を書きました。</p><p>&nbsp;</p><div class="ogpCard_root"><article class="ogpCard_wrap" contenteditable="false" style="display:inline-block;max-width:100%"><a class="ogpCard_link" contenteditable="false" data-ogp-card-log="" href="https://ameblo.jp/ydf1095/entry-12967507336.html" rel="noopener noreferrer" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" target="_blank"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">『第6話: 35年前の彼氏だった人』</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">はじめましての方へ​エリンの自己紹介はココから借金2000万、モラハラにワンオペ＆障害児育児全部乗り越えられたのは、家計簿だけで家族を守り抜いた亡き母の生き…</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img alt="リンク" class="ogpCard_icon" height="20" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%" width="20"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">ameblo.jp</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img alt="" class="ogpCard_image" data-ogp-card-image="" height="120" loading="lazy" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)" width="120"></span></a></article></div><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>今回は、その後の私のキャリアの話です。</p><p>&nbsp;</p><p>——と言っても、キラキラの成功物語じゃありません。</p><p>&nbsp;</p><p>派遣とパートを渡り歩いて20年。</p><p>それを、私は意図的に選んできました。</p><p>&nbsp;</p><p>そこには、私の中に一本通った</p><p>ある哲学があります。</p><p>&nbsp;</p><h2 class="wa04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="wa04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0 8px;text-align:center;color:#7D715E;align-items:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-top:14px;height:8px;width:96px;background:linear-gradient(90deg, #93AC90 0%, #C9DBC4 50%, #DBCC9C 100%);border-radius:4px">&nbsp;</span><span style="display:block"><span data-entrydesign-content="" style="display:block;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">私のキャリア、ざっくり時系列</span></span></h2><p>&nbsp;</p><ul><li>医療クラーク(パート)、6年。</li><li>営業事務(派遣)、5年。</li><li>コールセンターSV(派遣)、3年。</li><li>IT派遣、7年。</li></ul><p>&nbsp;</p><p>そして今、ITフリーランス3年。</p><p>&nbsp;</p><p>——気がつけば、ほとんど派遣とパート。</p><p>&nbsp;</p><p>一度だけ、15年ほど前に</p><p>正社員になったことがあります。</p><p>&nbsp;</p><p>でも、1ヶ月で辞めました。</p><p>&nbsp;</p><p>理由はいくつかあるんですけど</p><p>いちばん辛かったのは——</p><p>&nbsp;</p><p>パソコンが、ローマ字入力じゃなくて　</p><p>かな入力デフォルトだった<img alt="ガーン" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" width="24"><img alt="ガーン" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/607.png" width="24"></p><p>&nbsp;</p><p>ことです。</p><p>&nbsp;</p><p>(同年代でPC使ってきた人なら、わかってもらえるはず…笑)</p><p>&nbsp;</p><p>それから、入って数日で</p><p>派遣さんやパートさんと仲良くなって　</p><p>いろんな情報を集めたら</p><p>&nbsp;</p><p>「前任者も、次の日から来なくなった」</p><p>ような職場だと分かった。</p><p>&nbsp;</p><p>「ここはあかんやつや」</p><p>&nbsp;</p><p>——そう判断した時、私は迷いませんでした。</p><p>&nbsp;</p><p>すぐ辞めました。</p><p>&nbsp;</p><h2 class="wa04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="wa04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0 8px;text-align:center;color:#7D715E;align-items:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-top:14px;height:8px;width:96px;background:linear-gradient(90deg, #93AC90 0%, #C9DBC4 50%, #DBCC9C 100%);border-radius:4px">&nbsp;</span><span style="display:block"><span data-entrydesign-content="" style="display:block;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">仕事の代わりはなんとでもなる</span></span></h2><p>&nbsp;</p><p>私が、派遣やパートを選んできた理由。</p><p>&nbsp;</p><p>それは、シンプルです。</p><p>&nbsp;</p><p>「仕事の代わりはなんとでもなる、でも親の代わりはワタシしかいない」</p><p>&nbsp;</p><p>これが、30年間、私の中で</p><p>ずっとブレなかった基準でした。</p><p>&nbsp;</p><p>長女には、重度の知的障害があります。</p><p>3人の子育てがありました。</p><p>&nbsp;</p><p>借金返済の10年間がありました。</p><p>&nbsp;</p><p>——そういう中で、「キャリアアップ」とか</p><p>「年収」とか「肩書き」を最優先にしたら</p><p>家族が崩れる。</p><p>&nbsp;</p><p>だから私は</p><p>&nbsp;</p><p>「いつでも辞められる、いつでも調整できる、家族を最優先にできる」</p><p>&nbsp;</p><p>働き方を、意図的に選んできました。</p><p>&nbsp;</p><p>派遣やパートは、世の中では</p><p>「正社員より下」と見られがちです。</p><p>&nbsp;</p><p>「キャリアがない」と評価される。</p><p>「いつまで非正規?」と聞かれる。</p><p>&nbsp;</p><p>でも、私にとっては</p><p>それが最善の選択でした。</p><p>&nbsp;</p><p>仕事の代わりはなんとでもなる。</p><p>でも、長女の母は、私しかいない。</p><p>3人の子どもの母は、私しかいない。</p><p>&nbsp;</p><p>——この優先順位を</p><p>ワタシは一度も間違えなかった</p><p>と思っています。</p><p>&nbsp;</p><p>&nbsp;</p><h2 class="wa04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="wa04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0 8px;text-align:center;color:#7D715E;align-items:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-top:14px;height:8px;width:96px;background:linear-gradient(90deg, #93AC90 0%, #C9DBC4 50%, #DBCC9C 100%);border-radius:4px">&nbsp;</span><span style="display:block"><span data-entrydesign-content="" style="display:block;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">「キラキラ起業女子」に羨ましい時期もあった</span></span></h2><p>&nbsp;</p><p>正直に言うと、SNSで「キラキラ起業女子」</p><p>を見て、羨ましく思った時期もあります。。</p><p>&nbsp;</p><p>「好きを仕事に」</p><p>「月100万売上達成!」</p><p>「自由なライフスタイル」</p><p>&nbsp;</p><p>——眩しかった。</p><p>&nbsp;</p><p>でも、ちょっと立ち止まって考えました。</p><p>&nbsp;</p><p>その人たちは、本当に家族を犠牲にしていない?</p><p>本当に、人生のすべてが「キラキラ」?</p><p>&nbsp;</p><p>そして、もうひとつ。</p><p>&nbsp;</p><p>それ、私が本当に欲しいもの?</p><p>&nbsp;</p><p>——違った。</p><p>&nbsp;</p><p>私が欲しかったのは</p><p>「キラキラ」じゃなく</p><p>「確か」だった。</p><p>&nbsp;</p><p>派手じゃないけど、家族を守れる。</p><p>バズらないけど、自分で選べる。</p><p>&nbsp;</p><p>その「確かさ」を、私はずっと　</p><p>派遣とパートの中で握り続けてきました。</p><p>&nbsp;</p><h2 class="wa04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="wa04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0 8px;text-align:center;color:#7D715E;align-items:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-top:14px;height:8px;width:96px;background:linear-gradient(90deg, #93AC90 0%, #C9DBC4 50%, #DBCC9C 100%);border-radius:4px">&nbsp;</span><span style="display:block"><span data-entrydesign-content="" style="display:block;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">今、私は個人事業主になった</span></span></h2><p>&nbsp;</p><p>長女は施設で自立しました。</p><p>次女は結婚しました。</p><p>末っ子は来年就職します。</p><p>&nbsp;</p><p>&nbsp;</p><p>——子育ては、ようやく　</p><p>「卒業」が見えてきました。</p><p>&nbsp;</p><p>&nbsp;</p><p>そして今、私は個人事業主として</p><p>ITの仕事を続けています。</p><p>&nbsp;</p><p>子育てが終わって、初めて</p><p>自分のために働ける時期が来たのです。</p><p>&nbsp;</p><p>&nbsp;</p><p><font color="#000079">経費を計上して、税金と消費税と</font></p><p><font color="#000079">ちゃんと向き合って</font><span style="color: rgb(0, 0, 121);">資産を意識しながら&nbsp;</span></p><p><span style="color: rgb(0, 0, 121);">お金と関係を結び直す。</span></p><p>&nbsp;</p><p>——これは、母から受け継いだ</p><p>「お金をちゃんと見る」</p><p>生き方の、私なりの実装です。</p><p>&nbsp;</p><h2 class="wa04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="wa04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0 8px;text-align:center;color:#7D715E;align-items:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-top:14px;height:8px;width:96px;background:linear-gradient(90deg, #93AC90 0%, #C9DBC4 50%, #DBCC9C 100%);border-radius:4px">&nbsp;</span><span style="display:block"><span data-entrydesign-content="" style="display:block;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">派遣とパートを選んできた人へ</span></span></h2><p>&nbsp;</p><p>もし、これを読んでくれている人の中に</p><p>&nbsp;</p><p>「キャリアと家族のはざまで揺れている」</p><p>「周りからの『正社員にならないの?』</p><p>に疲れている」</p><p>&nbsp;</p><p>——そういう女性がいたら　</p><p>伝えたいことがあります。</p><p>&nbsp;</p><p>それは、間違いじゃない。</p><p>&nbsp;</p><p>「仕事の代わりはなんとでもなる」</p><p>&nbsp;</p><p>だけど</p><p>「あなたの代わりは、誰にもいない」</p><p>&nbsp;</p><p>場所が家族や、大切な人の中にあるなら</p><p>その選択は正しい。</p><p>&nbsp;</p><p>派遣もパートも、立派なキャリア。</p><p>家族を最優先にしてきた30年も　　</p><p>&nbsp;</p><p>立派な軌跡。</p><p>&nbsp;</p><p>派手じゃないけど、確かな道。</p><p>&nbsp;</p><p>——母が教えてくれたのは　　</p><p>そういうことでした。</p><p>&nbsp;</p><p>🌿<font color="#0000b7"> ━━━━━━━━━━━━━━━</font></p><p>&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ここまで読んでいただき</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ありがとうございます😊</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>「ジャーナリング？ちょっとやってみたいかも」</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>そう思った方へ、</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>3つの無料プレゼントをご用意しています🎁</b></font></span><br>&nbsp;</p><p><span style="color:#000073;"><b>＼公式LINE登録で無料3点プレゼント／</b></span></p><p><br><span style="color:#000073;"><b>①モヤモヤ仕分けシート（PDF）</b></span></p><p>&nbsp;</p><p><span style="color:#000073;"><b>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　</b></span></p><p><span style="color:#000073;"><b>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート</b></span></p><p><span style="color:#000073;"><b>→ </b><b>朝</b><b>5</b><b>分</b><b>×3</b><b>日間で「書く習慣」が身につく</b><br><br><b>公式</b><b>LINE</b><b>登録後、</b><br><b>1</b><b>問アンケートにお答えいただくだけ！</b><br><br><b>▼</b><b>今すぐ受け取る</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><br><a href="https://lin.ee/ncRkbyB"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a></p><p><span style="color:#000073;">———</span></p><p><span style="color:#000073;"><b>あなたの中にはもう答えがあります。</b><br><b>気づいてないだけ。</b><br><br><b>それを一緒に見つけていきましょう。</b><br><br><b>えりん|Mind Voice Lab</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p><span style="color:#0000ff;"><b style="font-weight:bold;">この内容が少しでも参考になったら、<br>アメブロランキング応援クリックいただけると嬉しいです</b></span>☺️<br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><br>&nbsp;<a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" title="ワークライフハーモニーランキング"><img alt="ワークライフハーモニーランキング" height="31" src="https://blog.with2.net/img/banner/c/banner_1/br_c_5596_1.gif" width="110"></a><br><a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" style="font-size: 0.9em;" title="ワークライフハーモニーランキング">ワークライフハーモニーランキング</a> <br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank"><img alt="にほんブログ村 経営ブログ 会話・コミュニケーションへ" border="0" height="31" src="https://b.blogmura.com/management/conversation/88_31.gif" width="88"></a><br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank">にほんブログ村</a></p>
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<link>https://ameblo.jp/ydf1095/entry-12967059421.html</link>
<pubDate>Fri, 29 May 2026 01:05:38 +0900</pubDate>
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<title>【自己紹介】奇跡より、軌跡｜母の家計簿＆5,000万円で気づけた、心と収入の整え方</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1d8b1171-6dc4-470b-b7bd-b04618290deb" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="color: rgb(51, 51, 51); font-size: 0px; background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="cd008741-941e-4e9a-b722-0d50a4460964" height="311" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"><font color="#000079" size="5"><b>はじめましての方へ​</b></font><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"></p><p><b><font color="#000079">借金2000万、モラハラに</font></b></p><p><b><font color="#000079">ワンオペ＆障害児育児</font></b></p><p><b><font color="#000079">全部乗り越えられたのは、</font></b></p><p><b><font color="#000079">家計簿だけで家族を守り抜いた</font></b></p><p><b><font color="#000079">亡き母の生き方があったから</font></b></p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>このブログでは</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>朝5分ジャーナリングで</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>未来を整える方法をお伝えします。</b></span></font></p><p>&nbsp;</p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>▶︎動画プロフィールはこちらから</b></span></font></p><p><a href="https://youtu.be/PrEVEag8OIo">ある女性の軌跡：えりん式ジャーナリングの物語</a></p><p>&nbsp;</p><p><span style="caret-color: rgb(0, 0, 121); color: rgb(0, 0, 121); font-weight: 700;">▶︎えりんのMind voiceLabとは？</span></p><p><a href="エリン式ジャーナリングMind Voice Lab (マインドボイスラボ)とは？ https://ameblo.jp/ydf1095/entry-12965173653.html">えりん式ジャーナリングMind Voice Lab (マインドボイスラボ)とは</a></p><p>&nbsp;</p></figcaption></figure></div></div><p>&nbsp;</p><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="c5de3f50-b5f8-4635-9ff9-556451bec5cb" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg"><img alt="サムネイル" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="5c706f8d-5011-4ec6-9c0f-2029b602958b" height="56" src="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="56"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p><span style="font-size: 14px;">​<font color="#507d22"><span style="caret-color: rgb(80, 125, 34);"><b>えりんのプロフィールです！</b></span></font></span></p></div></div></div></div><p>&nbsp;</p><p><b><span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px; -webkit-text-size-adjust: auto;">神戸生まれ、ITフリーランス</span></b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>東京在住25年以上となりました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><br><b>同年代アラフィフ旦那と、3人の子ども<br>アラサーの長女・次女＆大学生の長男の母です。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color: rgb(224, 48, 48);"><font size="5">19歳で妊娠,20歳で学生結婚。<br>2,000万超の借金。<br>重度知的障害児の育児。</font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><span style="color: rgb(224, 48, 48); font-weight: bold;">全部、一気に来ました。</span><img alt="ニコニコ" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24"></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>正直言って詰んだ</b><img alt="ガーン" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" width="24"></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>。。と思いましたが</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>今は普通に楽しく暮らしてます<img alt="飛び出すハート" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" width="24"></b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>このブログでは、</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><br><span style="color: rgb(34, 102, 170);"><font size="5">奇跡を待つのをやめて<br>自分の手で未来を整える方法</font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><b><span style="font-size: 15px;">をお届けしています。</span></b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>必要なものはノートとペンです。</b>📔🖋️</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><h3 class="ameba_heading01" data-entrydesign-alignment="left" data-entrydesign-count-input="part" data-entrydesign-part="ameba_heading01" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0;color:#333;font-weight:bold"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;width:100%;height:2px;background-color:#2D8C3C;border-bottom-left-radius:2px;border-top-right-radius:1px;border-bottom-right-radius:1px">&nbsp;</span><span style="display:flex;align-items:strech;justify-content:flex-start;letter-spacing:0.01em;font-size:20px;line-height:1.6;min-height:32px;line-break:loose;word-break:break-word;text-align:left"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-right:10px;min-height:40px;width:10px;border-top-left-radius:2px;border-top-right-radius:2px;background-color:#2D8C3C;flex-shrink:0">&nbsp;</span><span style="flex-grow:1;margin:0.2em 0"><span data-entrydesign-content="" style="display:block">​怒涛の日々</span></span></span></h3><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>大学在学中に妊娠発覚。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>結婚、3ヶ月後に出産、上京。<br>そして気がつけば3児の母になりました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>長女が5歳の頃、<span style="color: rgb(224, 48, 48);">重度の知的障害</span>と診断。<br>頼れる人もない中、迷いながら20年以上</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>支えてきました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>20代後半で夫の年収が1000万に。<br>都内にマンションも買いました。<br>「やっと安定するかな」と思った矢先——</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color: rgb(224, 48, 48);"><font size="5">30代半ば夫が独立失敗。<br>2,000万超の借金が残りました。</font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>そして、モラハラ旦那、重度知的障害の長女、</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>ワンオペ育児、借金返済、同時に重なる</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>日々を過ごしていた中。。</b></p><div>&nbsp;</div><h3 class="ameba_heading06" data-entrydesign-alignment="left" data-entrydesign-count-input="part" data-entrydesign-part="ameba_heading06" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0;color:#333;font-weight:bold"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;width:100%;height:2px;background-color:#235FB0;border-bottom-left-radius:2px;border-top-right-radius:1px;border-bottom-right-radius:1px">&nbsp;</span><span style="display:flex;align-items:strech;justify-content:flex-start;letter-spacing:0.01em;font-size:20px;line-height:1.6;min-height:32px;line-break:loose;word-break:break-word;text-align:left"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-right:10px;min-height:40px;width:10px;border-top-left-radius:2px;border-top-right-radius:2px;background-color:#235FB0;flex-shrink:0">&nbsp;</span><span style="flex-grow:1;margin:0.2em 0"><span data-entrydesign-content="" style="display:block">格下の嫁&amp;お嬢様義母</span></span></span></h3><p>&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b><span style="letter-spacing: 0.2px; text-align: center;">アラフォー世代になったワタシ達夫婦に訃報が。。</span></b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b><span style="letter-spacing: 0.2px; text-align: center;">優しい義父が、亡くなりました</span></b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>義実家は、過去に市内の長者番付に掲載された</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>ことがあり、義父は現役の上場企業の重役でした。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>そんな家に、19歳で妊娠して学生結婚した<br>私が嫁いだとき、義母にかけられた言葉は——</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color: rgb(224, 48, 48);"><font size="5">「格下の嫁」</font></span><img alt="ダウン" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif"><img alt="ダウン" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif"><br><span style="font-size: 15px;"><b>面と向かって、はっきり言われました。</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>言われた瞬間、<br>「……あー、確かに！」としか思わなかった<img alt="笑" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/664.png" width="24"></b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b><font color="#333333">百姓出身の長男サラリーマンの父と、</font><br><font color="#333333">明るい、元気な働き者の母の血を引く、</font><br>ワタシは</b><span style="color: rgb(212, 122, 0); font-weight: bold;">百姓と下町のハイブリッド</span><font color="#333333"><b>ですから</b></font><img alt="合格" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/304.gif"></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>その反面、義母は何不自由なく育ったお嬢様主婦。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><br><b>立派な家柄と肩書きの義父に<br>守ってもらって生きてきた人です。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>義父が余命宣告を受け、いなくなった途端、<br>義母は自分を支える方法を持っていなかった。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>心身を崩し、ネットの占い霊媒師にのめり込み、<br>相続した億近いお金をほぼすべて失い、<br>現在寝たきり入院中。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color: rgb(34, 102, 170);"><b>「誰かに頼り続けた人が、</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color: rgb(34, 102, 170);"><b>支えを失ったとき、どうなるか。」</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>私は、それを目の前で見ました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><h3 class="ameba_heading01" data-entrydesign-alignment="left" data-entrydesign-count-input="part" data-entrydesign-part="ameba_heading01" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0;color:#333;font-weight:bold"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;width:100%;height:2px;background-color:#2D8C3C;border-bottom-left-radius:2px;border-top-right-radius:1px;border-bottom-right-radius:1px">&nbsp;</span><span style="display:flex;align-items:strech;justify-content:flex-start;letter-spacing:0.01em;font-size:20px;line-height:1.6;min-height:32px;line-break:loose;word-break:break-word;text-align:left"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-right:10px;min-height:40px;width:10px;border-top-left-radius:2px;border-top-right-radius:2px;background-color:#2D8C3C;flex-shrink:0">&nbsp;</span><span style="flex-grow:1;margin:0.2em 0"><span data-entrydesign-content="" style="display:block">​外側に答えを求めていた私</span></span></span></h3><p>&nbsp;</p><p><b><span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px; -webkit-text-size-adjust: auto;">実は私自身も40代半ばごろ迄</span></b></p><p><b><span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px; -webkit-text-size-adjust: auto;">「引き寄せ」</span></b><b style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px; -webkit-text-size-adjust: auto;">開運グッズに頼っていました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>…で<span style="color: rgb(51, 51, 51);">も、願いは届かなかった。</span></b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><span style="color: rgb(212, 122, 0); font-weight: bold;">霊媒師や占いに依存してる義母と<br>開運グッズ、引き寄せに頼っている</span><span style="color: rgb(212, 122, 0);"><b>自分</b></span><br><span style="color: rgb(212, 122, 0); font-weight: bold;">…何が違うんだろう？</span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>どちらも「外側」に答えを求めている。<br>どちらも<span style="color: rgb(34, 102, 170);">「自分の心の声」を聴いていない。</span></b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>じゃあ、「自分の中」を見るって？</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><br><b>具体的にどうすればいいんだろう。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>その答えは、思いがけない場所にありました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><h3 class="ameba_heading06" data-entrydesign-alignment="left" data-entrydesign-count-input="part" data-entrydesign-part="ameba_heading06" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0;color:#333;font-weight:bold"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;width:100%;height:2px;background-color:#235FB0;border-bottom-left-radius:2px;border-top-right-radius:1px;border-bottom-right-radius:1px">&nbsp;</span><span style="display:flex;align-items:strech;justify-content:flex-start;letter-spacing:0.01em;font-size:20px;line-height:1.6;min-height:32px;line-break:loose;word-break:break-word;text-align:left"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-right:10px;min-height:40px;width:10px;border-top-left-radius:2px;border-top-right-radius:2px;background-color:#235FB0;flex-shrink:0">&nbsp;</span><span style="flex-grow:1;margin:0.2em 0"><span data-entrydesign-content="" style="display:block">母の家計簿​</span></span></span></h3><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>アラフィフ世代に差し掛かった頃</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>80半ば独り暮らしの父を</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>様子見がてらに帰省した時。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>8年近く前に亡くなった母の遺品を</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>実家で整理していたとき、積み上げられた</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>家計簿を手に取りました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>太陽の様に明るく、優しい母だった。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>その母の何十年分もの、母の字。<br>日付、金額、その日あったこと。<br>毎日、淡々と書かれていました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>ページをめくっていて、気づきました。　</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color: rgb(212, 122, 0);"><font size="5">…これ、ジャーナリング</font></span><span style="font-size: x-large; color: rgb(212, 122, 0);">やん！</span><br>&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="font-size: 15px;"><b>母は「ジャーナリング」なんて言葉、</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>知らなかったと思います。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>でも母は、毎日「書く」ことで<br>自分の現実や環境を見つめて<br>自分で考えて、自分で動いていた。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>母は満州からの引き揚げ後</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>神戸の空襲に遭い、子どもの頃から</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>親族をたらい回しにされて、頼れる人は</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>誰もいなかった。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>※この事は母なき後に知りました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>高校は、50歳を過ぎてから<br>働きながら自分で卒業した。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>スーパーのレジ打ちをしながら、<br>コツコツ、コツコツ。。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color: rgb(34, 102, 170);"><b>母の軌跡は、あの家計簿の中に</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color: rgb(34, 102, 170);"><b>全部あった。</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="font-size: 15px;"><b>その繰り返しが、</b></span><br><span style="color: rgb(224, 48, 48);"><font size="5">約5,000万円</font></span><span style="font-size: 15px;"><b>をこえる数字になっていた</b>。</span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><h3 class="ameba_heading01" data-entrydesign-alignment="left" data-entrydesign-count-input="part" data-entrydesign-part="ameba_heading01" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0;color:#333;font-weight:bold"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;width:100%;height:2px;background-color:#2D8C3C;border-bottom-left-radius:2px;border-top-right-radius:1px;border-bottom-right-radius:1px">&nbsp;</span><span style="display:flex;align-items:strech;justify-content:flex-start;letter-spacing:0.01em;font-size:20px;line-height:1.6;min-height:32px;line-break:loose;word-break:break-word;text-align:left"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-right:10px;min-height:40px;width:10px;border-top-left-radius:2px;border-top-right-radius:2px;background-color:#2D8C3C;flex-shrink:0">&nbsp;</span><span style="flex-grow:1;margin:0.2em 0"><span data-entrydesign-content="" style="display:block">​母の遺言</span></span></span></h3><p style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="font-size: 15px;"><b>そして母は、兄にこう遺していた。</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color: rgb(224, 48, 48);"><font size="5">「えりん家の借金は、<br>私の遺産から出してあげて。」</font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>病床の母には、主人の数々の</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>モラハラや事業失敗のことも、</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>何ひとつ話したことはないんです。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>でも、全部知っていた。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><span style="color: rgb(34, 102, 170); font-weight: bold;">最期の最期まで、<br>自分の手で、娘の未来を整えていた。</span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><h3 class="ameba_heading06" data-entrydesign-alignment="left" data-entrydesign-count-input="part" data-entrydesign-part="ameba_heading06" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0;color:#333;font-weight:bold"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;width:100%;height:2px;background-color:#235FB0;border-bottom-left-radius:2px;border-top-right-radius:1px;border-bottom-right-radius:1px">&nbsp;</span><span style="display:flex;align-items:strech;justify-content:flex-start;letter-spacing:0.01em;font-size:20px;line-height:1.6;min-height:32px;line-break:loose;word-break:break-word;text-align:left"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="display:block;margin-right:10px;min-height:40px;width:10px;border-top-left-radius:2px;border-top-right-radius:2px;background-color:#235FB0;flex-shrink:0">&nbsp;</span><span style="flex-grow:1;margin:0.2em 0"><span data-entrydesign-content="" style="display:block">​心の声を聴く</span></span></span></h3><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>アラフィフ半ばの現在</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>長女は施設で自立、次女は結婚</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>末っ子は来年就職。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><br><b>子育ては、ようやく「卒業」が見えてきました。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>そして今、母が残してくれた、家計簿つまり、</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>ジャーナリングこそが</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><span style="font-weight: bold;"><font color="#ef8632">「自分の心の声を、自分で聴けるようになる方法」</font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>である事を伝えています。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>スピリチュアルや宇宙は否定はしません。</b><br>&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><span style="color: rgb(51, 51, 51);"><b>それがわからないまま</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>モノやヒトに答えや望みを求めても、<br>届いた奇跡を受け取る「自分」がいないのです</b>。</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><span style="color:#ff7f00;"><span style="font-weight: bold;"><font color="#000079">自分の軌跡を見つめることで、<br>奇跡を求めなくても、未来は整っていく</font></span></span><span style="color:#006a2f;"><span style="font-weight: bold;"><font color="#000079">。</font></span></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;"><b>その入口が、朝5分のジャーナリングです。</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif; font-size: 15px;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="font-weight: bold;">ご自身の軌跡を見つめて、奇跡を　</span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="font-weight: bold;">自分だけじゃなく、愛する人を</span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><b>守る強さに変えてみませんか？</b></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><font color="#000079"><b>———</b></font></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ここまで読んでいただき</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ありがとうございます😊</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>「ちょっとやってみたいかも」</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>そう思った方へ、</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>3つの無料プレゼントをご用意しています🎁</b></font></span><br>&nbsp;</p><p><span style="color:#000073;"><b>＼公式LINE登録で無料3点プレゼント／</b></span></p><p><br><span style="color:#000073;"><b>①モヤモヤ仕分けシート（PDF）</b></span></p><p>&nbsp;</p><p><span style="color:#000073;"><b>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　</b></span></p><p><span style="color:#000073;"><b>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート</b></span></p><p><span style="color:#000073;"><b>→ </b><b>朝</b><b>5</b><b>分</b><b>×3</b><b>日間で「書く習慣」が身につく</b><br><br><b>公式</b><b>LINE</b><b>登録後、</b><br><b>1</b><b>問アンケートにお答えいただくだけ！</b><br><br><b>▼</b><b>今すぐ受け取る</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><br><a href="https://lin.ee/ncRkbyB"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a></p><p><span style="color:#000073;">———</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><font color="#000079"><span style="font-family: UICTFontTextStyleBody;">そして、もし、その先で</span></font></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><font color="#000079">「もっと深く一緒にやってみたい」</font></span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><font color="#000079">と思っていただけたら　</font></span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; -webkit-text-size-adjust: auto;"><font color="#000079"><span style="font-family: UICTFontTextStyleBody; font-size: 25px;">AI×ジャーナリング</span></font></p><p class="p3" style="margin-bottom: 4px; font-width: normal; font-size: 25px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><font color="#000079">〜あなたの軌跡から未来を整える</font></span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><font color="#000079">MyStory講座のご案内も可能です</font></span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><font color="#000079">以下の動画説明をご参照ください</font>🎥</span></p><p>&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; -webkit-text-size-adjust: auto;">&nbsp;</p><p><iframe allowfullscreen class="youtube_iframe" frameborder="0" height="212.0625" src="https://www.youtube.com/embed/osAX2RFYtpM" width="377.0"></iframe></p><p>&nbsp;</p><p>&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><b style="color: rgb(0, 0, 115);">あなたの中にはもう答えがあります。</b></p><p><span style="color:#000073;"><b>気づいてないだけ。</b><br><br><b>それを一緒に見つけていきましょう。</b><br><br><b>えりん|Mind Voice Lab</b></span></p><p>&nbsp;</p><p><b style="color: rgb(0, 0, 255); font-weight: bold;">この内容が少しでも参考になったら、</b></p><p><span style="color:#0000ff;"><b style="font-weight:bold;">アメブロランキング応援クリックいただけると嬉しいです</b></span>☺️<br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><br>&nbsp;<a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" title="ワークライフハーモニーランキング"><img alt="ワークライフハーモニーランキング" height="31" src="https://blog.with2.net/img/banner/c/banner_1/br_c_5596_1.gif" width="110"></a><br><a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" style="font-size: 0.9em;" title="ワークライフハーモニーランキング">ワークライフハーモニーランキング</a> <br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank"><img alt="にほんブログ村 経営ブログ 会話・コミュニケーションへ" border="0" height="31" src="https://b.blogmura.com/management/conversation/88_31.gif" width="88"></a><br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank">にほんブログ村</a></p>
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</description>
<link>https://ameblo.jp/ydf1095/entry-12877559938.html</link>
<pubDate>Thu, 21 May 2026 12:52:48 +0900</pubDate>
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<title>感情を書いてないのに、 なぜ刺さるんだろう〜夜の踊り子</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1d8b1171-6dc4-470b-b7bd-b04618290deb" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="color: rgb(51, 51, 51); font-size: 0px; background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="cd008741-941e-4e9a-b722-0d50a4460964" height="311" src="https://stat.ameba.jp/user_images/20260506/16/ydf1095/95/b4/j/o0933093315779243286.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"><font color="#000079" size="5"><b>はじめましての方へ​</b></font><img alt="チョコ" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/338.gif"></p><p><b><font color="#000079">借金2000万、モラハラに</font></b></p><p><b><font color="#000079">ワンオペ＆障害児育児</font></b></p><p><b><font color="#000079">全部乗り越えられたのは、</font></b></p><p><b><font color="#000079">家計簿だけで家族を守り抜いた</font></b></p><p><b><font color="#000079">亡き母の生き方があったから</font></b></p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>このブログでは</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>朝5分ジャーナリングで</b></span></font></p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>未来を整える方法をお伝えします。</b></span></font></p><p>&nbsp;</p><p>&nbsp;</p><p><font color="#000079"><span style="caret-color: rgb(0, 0, 121);"><b>▶︎動画プロフィールはこちらから</b></span></font></p><p><a href="https://youtu.be/PrEVEag8OIo">ある女性の軌跡：えりん式ジャーナリングの物語</a></p><p>&nbsp;</p><p><span style="caret-color: rgb(0, 0, 121); color: rgb(0, 0, 121); font-weight: 700;">▶︎えりんのMind voiceLabとは？</span></p><p><a href="エリン式ジャーナリングMind Voice Lab (マインドボイスラボ)とは？ https://ameblo.jp/ydf1095/entry-12965173653.html">えりん式ジャーナリングMind Voice Lab (マインドボイスラボ)とは</a></p><p>&nbsp;</p></figcaption></figure></div></div><p>&nbsp;</p><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="c5de3f50-b5f8-4635-9ff9-556451bec5cb" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg"><img alt="サムネイル" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="5c706f8d-5011-4ec6-9c0f-2029b602958b" height="56" src="https://stat.ameba.jp/user_images/20260503/20/ydf1095/6e/62/j/o0168016815778112926.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="56"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p><span style="font-size: 14px;">​<font color="#507d22"><span style="caret-color: rgb(80, 125, 34);"><b>夜の踊り子！もう、14年前の曲なのね</b></span></font></span></p></div></div></div></div><p><i>最近、サカナクションの「夜の踊り子」が、</i></p><p><i>めちゃ流れてきますね。</i></p><p>&nbsp;</p><p><i>久しぶりに歌詞を読んで、気づいた。</i></p><p>&nbsp;</p><p><i>&gt; 跳ねた跳ねた 僕は跳ねた</i></p><p><i>&gt; 雨上がりの夜に跳ねた</i></p><p>&nbsp;</p><p><i>この歌、</i></p><p><i>「悲しい」も「嬉しい」も出てこない。</i></p><p>&nbsp;</p><p><i>あるのは、</i></p><p><i>跳ねた、消えた、逃げた</i></p><p><i>という動作だけ。</i></p><p>&nbsp;</p><p><i>なのに、聴いた人に刺さりまくる。。</i></p><p>&nbsp;</p><p><i>-----</i></p><p>&nbsp;</p><p><i>ジャーナリングも、</i></p><p><i>少し似ているのかもしれない。</i></p><p>&nbsp;</p><p><i>「気持ちを書こう」とすると、</i></p><p><i>人はすぐ名前をつけたくなる。</i></p><p>&nbsp;</p><p><i>「イライラした」</i></p><p><i>「焦ってる」</i></p><p><i>「不安」</i></p><p>&nbsp;</p><p><i>でも、</i></p><p><i>言葉にした瞬間、</i></p><p><i>感情の中に閉じ込められる事がある。</i></p><p>&nbsp;</p><p><i>だから最近は、</i></p><p><i>見えたものだけを書く。</i></p><p>&nbsp;</p><p><i>- 返信が一行だった</i></p><p><i>- 信号が3つ続けて赤だった</i></p><p><i>- 玄関でため息が出た</i></p><p>&nbsp;</p><p><i>「跳ねた」と書くみたいに、</i></p><p><i>ただ事実を書く。</i></p><p>&nbsp;</p><p><i>「靴を脱いだ」</i></p><p><i>「水を飲んだ」</i></p><p><i>「時計を見た」</i></p><p>&nbsp;</p><p><i>するとたまに</i></p><p><i>書き終わったあとに、</i></p><p><i>感情が、後ろからずしっと</i></p><p><i>重さを感じる時もある。</i></p><p>&nbsp;</p><p><i>そんなこんなで、しばらく</i></p><p><i>動けなくなる日もある。</i></p><p>&nbsp;</p><p><i>-----</i></p><p>&nbsp;</p><p><i>奇跡を待つより、</i></p><p><i>軌跡を見つめる。</i></p><p>&nbsp;</p><p><i>跳ねた跡、</i></p><p><i>消えた跡、</i></p><p><i>黙っていた跡。</i></p><p>&nbsp;</p><p><i>そんな日があってもいい。</i></p><p>&nbsp;</p><p><i>そして最後に、</i></p><p><i>自分にひとつだけ聞いてみる。</i></p><p>&nbsp;</p><p><i>&gt; 今泣いて何分後に言う</i></p><p><i>&gt; 今泣いて何年か後の自分</i></p><p>&nbsp;</p><p><i>だから今日も、</i></p><p><i>とりあえず靴履いて、外に出る。</i></p><p><i>:</i></p><p><i>:</i></p><p><i>:</i></p><p><i>&gt;笑っていたいだろ？</i></p><p>-----</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ここまで読んでいただき</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>ありがとうございます😊</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>「ちょっとやってみたいかも」</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>そう思った方へ、</b></font></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><span style="color:#0000ff;"><font color="#000079"><b>3つの無料プレゼントをご用意しています🎁</b></font></span><br>&nbsp;</p><p><span style="color:#000073;"><b>＼公式LINE登録で無料3点プレゼント／</b></span></p><p><br><span style="color:#000073;"><b>①モヤモヤ仕分けシート（PDF）</b></span></p><p>&nbsp;</p><p><span style="color:#000073;"><b>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　</b></span></p><p><span style="color:#000073;"><b>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート</b></span></p><p><span style="color:#000073;"><b>→ </b><b>朝</b><b>5</b><b>分</b><b>×3</b><b>日間で「書く習慣」が身につく</b><br><br><b>公式</b><b>LINE</b><b>登録後、</b><br><b>1</b><b>問アンケートにお答えいただくだけ！</b><br><br><b>▼</b><b>今すぐ受け取る</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><img alt="下矢印" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/121.png" width="24"><br><a href="https://lin.ee/ncRkbyB"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a></p><p><span style="color:#000073;">———</span></p><p><span style="color:#000073;"><b>あなたの中にはもう答えがあります。</b><br><b>気づいてないだけ。</b><br><br><b>それを一緒に見つけていきましょう。</b><br><br><b>Mind Voice Lab｜えりん</b></span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); font-family: &quot;Hiragino Kaku Gothic ProN&quot;, &quot;Yu Gothic&quot;, sans-serif;">&nbsp;</p><p><span style="color:#0000ff;"><b style="font-weight:bold;">この内容が少しでも参考になったら、<br>アメブロランキング応援クリックいただけると嬉しいです</b></span>☺️<br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><br>&nbsp;<a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" title="ワークライフハーモニーランキング"><img alt="ワークライフハーモニーランキング" height="31" src="https://blog.with2.net/img/banner/c/banner_1/br_c_5596_1.gif" width="110"></a><br><a href="https://blog.with2.net/link/?id=2123572&amp;cid=5596" style="font-size: 0.9em;" title="ワークライフハーモニーランキング">ワークライフハーモニーランキング</a> <br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank"><img alt="にほんブログ村 経営ブログ 会話・コミュニケーションへ" border="0" height="31" src="https://b.blogmura.com/management/conversation/88_31.gif" width="88"></a><br><a href="https://management.blogmura.com/conversation/ranking/in?p_cid=11196971" target="_blank">にほんブログ村</a></p>
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</description>
<link>https://ameblo.jp/ydf1095/entry-12965860857.html</link>
<pubDate>Sat, 16 May 2026 00:03:00 +0900</pubDate>
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<title>【心の整え方⑩】自分の問題か、相手の問題か。それだけ見ればいい</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="a9ca4ea5-0d5a-42f9-9559-f26c3235a100" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="font-size: 0px; color: rgb(51, 51, 51); background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260504/14/ydf1095/12/7c/j/o0933093315778390043.jpg"><img alt="" contenteditable="inherit" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="34877a0b-b7d9-4e24-bbeb-d58f6d3f1a65" height="311" src="https://stat.ameba.jp/user_images/20260504/14/ydf1095/12/7c/j/o0933093315778390043.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><font color="#000079"><b><img alt="ベル" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/182.gif" width="16">はじめましての方へ<img alt="ベル" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/182.gif" width="16"></b></font></p><p>&nbsp;</p><p><font color="#000079"><b>借金2,000万、モラハラに</b></font></p><p><b style="color: rgb(0, 0, 121);">ワンオペ&amp;障害児育児</b></p><p><font color="#000079"><b>全部乗り越えられたのは、</b></font></p><p><font color="#000079"><b>家計簿だけで家族を守り抜いた</b></font></p><p><font color="#000079"><b>亡き母の生き方があったから。</b></font></p><p>&nbsp;</p><p><font color="#000079"><b>このブログでは</b></font></p><p><font color="#000079"><b>朝5分のジャーナリングで&nbsp;</b></font></p><p><b style="color: rgb(0, 0, 121);">未来を整える方法をお伝えします。</b></p><p>&nbsp;</p><p style="text-align: left;"><font color="#000079"><b>▶ えりんのプロフィールはこちら</b></font></p><p style="text-align: left;"><a href="https://ameblo.jp/ydf1095/entry-12877559938.html">奇跡より軌跡~家計簿と5000万 母が教えてくれた人生の整え方〜</a><br><br><font color="#000079"><b>▶ 動画プロフィールはこちら</b></font><br><a href="https://youtu.be/PrEVEag8OIo" rel="noopener noreferrer" target="_blank">ある女性の軌跡：えりん式ジャーナリングの物語</a>　<br><br><font color="#000079"><b>▶</b></font><b style="font-weight:bold;">Mind Voice Lab</b><font color="#000079"><b><b style="font-weight:bold;">&nbsp;</b>とは？</b></font></p><p style="text-align: left;"><a href="https://ameblo.jp/ydf1095/entry-12965173653.html" rel="noopener noreferrer" target="_blank">えりん式ジャーナリング〜Mind Voice Lab</a></p></figcaption></figure></div><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1b380dc1-b21a-4006-a46d-63297224f258" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260505/13/ydf1095/f8/8e/j/o0168016815778750558.jpg"></a><a href="https://stat.ameba.jp/user_images/20260505/19/ydf1095/c9/0e/j/o0504050415778884001.jpg"><img alt="サムネイル" contenteditable="inherit" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="cb6b1696-5f19-4897-b0eb-f8eba2110985" height="168" src="https://stat.ameba.jp/user_images/20260505/19/ydf1095/c9/0e/j/o0504050415778884001.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="168"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p style="text-align: start;"><span style="font-family: UICTFontTextStyleEmphasizedBody; font-size: 19px; font-weight: 700; -webkit-text-size-adjust: auto;">【心の整え方⑩】自分の問題か、相手の問題か。それだけ見ればいい</span><br></p><p style="text-align: start;"><span style="font-family: UICTFontTextStyleEmphasizedBody; font-size: 19px; font-weight: 700; -webkit-text-size-adjust: auto;"><br></span></p><p>&nbsp;</p></div></div></div></div><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><br></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">人間関係のモヤモヤの</span><span class="s2" style="font-family: UICTFontTextStyleBody;">9</span><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">割は、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ここが曖昧だから起きる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「これは自分の問題か、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">　相手の問題か」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">———</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">たとえば。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「夫が家事をしない」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">イライラする。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">なんで私ばっかり。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">でも分けてみる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「家事を頼んだのに忘れていた」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">→&nbsp;</span><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">伝え方を変えられる</span><span class="s2" style="font-family: UICTFontTextStyleBody;">&nbsp;→&nbsp;</span><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分の問題</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「何度言ってもやらない」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">→&nbsp;</span><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手の意思</span><span class="s2" style="font-family: UICTFontTextStyleBody;">&nbsp;→&nbsp;</span><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手の問題</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分の問題なら、動ける。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手の問題なら、手放す。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">これだけ。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">でも感情が入ると</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">この仕分けができなくなる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「なんでわかってくれないの」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「私のことどう思ってるの」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「もう嫌だ」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">全部感情。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">感情の中にいると、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分の問題と相手の問題が</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ぐちゃぐちゃに混ざる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">———</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">だから事実だけ見る。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「何があったか」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「自分は何をしたか」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「相手は何をしたか」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">これをノートに書く。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">———</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">書いたら見えてくる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「あ、これは相手の問題やな」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「これは自分が動けば変わるな」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">イライラの正体は、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手の問題を自分が背負ってること。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分の問題だけ背負えばいい。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手の問題は相手に返す。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">お釈迦様が言った通り、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">受け取らなければ</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手のもとに残る。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">今日モヤモヤしたことがあったら、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ノートにこう書いてみて。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「何があったか」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「これは自分の問題か、相手の問題か」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">それだけで、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">背負ってた荷物が</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">半分になります。</span></p><p style="text-align: left;"><span style="color:#0000bf;">———</span><br><b style="caret-color: rgb(0, 0, 183); color: rgb(0, 0, 183);"><br></b></p><p style="text-align: left;"><b style="caret-color: rgb(0, 0, 183); color: rgb(0, 0, 183);">ここまで読んでいただき<br>ありがとうございます😊<br><br>「ちょっとやってみたいかも」<br><br>そう思った方へ、<br>3つの無料プレゼントをご用意しています🎁<br><br>———</b></p><p style="text-align: left;"><font color="#0000b7"><span style="caret-color: rgb(0, 0, 183);"><b><br></b></span><b>＼公式LINE登録で無料3点プレゼント／<img alt="メモ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/131.gif" width="16"><br><br>①モヤモヤ仕分けシート（PDF）<img alt="しょんぼり" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/076.png" width="24"><img alt="DASH!" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/178.gif" width="16"><br>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　<img alt="テレビ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/108.gif" width="16"><br>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート<img alt="晴れ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/022.gif" width="16"><img alt="キラキラ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/123.gif" width="16"><br>→ 朝5分×3日間で「書く習慣」が身につく<br><br>公式LINE登録後、<br>1問アンケートにお答えいただくだけ！<br><br>▶ AIジャーナリング講座ってどんな内容？<br>まずは動画でチェック👇<br><a href="https://youtu.be/osAX2RFYtpM " rel="noopener noreferrer" target="_blank">AI×ジャーナリング：あなたの軌跡から未来を整える方法</a><br><br>▼今すぐ受け取る</b></font><br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"></p><p style="text-align: left;"><a href="https://lin.ee/Xp0GZ1X" style="text-align: center;"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a><span style="text-align: center;"> </span></p><p style="text-align: left;"><span style="color:#000073;">———</span></p><p style="text-align: left;"><span style="text-align: center;"><font color="#0000b7"><b>あなたの中にはもう答えがあります。<br>気づいてないだけ。<br><br>それを一緒に見つけていきましょう。<br><br>Mind Voice Lab｜えりん</b></font></span></p></div>
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<link>https://ameblo.jp/ydf1095/entry-12965219311.html</link>
<pubDate>Fri, 15 May 2026 05:54:57 +0900</pubDate>
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<title>【心の整え方⑨】苦労を語る人と語らない人の違い</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="a9ca4ea5-0d5a-42f9-9559-f26c3235a100" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="font-size: 0px; color: rgb(51, 51, 51); background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260504/14/ydf1095/12/7c/j/o0933093315778390043.jpg"><img alt="" contenteditable="inherit" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="34877a0b-b7d9-4e24-bbeb-d58f6d3f1a65" height="311" src="https://stat.ameba.jp/user_images/20260504/14/ydf1095/12/7c/j/o0933093315778390043.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><font color="#000079"><b><img alt="ベル" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/182.gif" width="16">はじめましての方へ<img alt="ベル" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/182.gif" width="16"></b></font></p><p>&nbsp;</p><p><font color="#000079"><b>借金2,000万、モラハラに</b></font></p><p><b style="color: rgb(0, 0, 121);">ワンオペ&amp;障害児育児</b></p><p><font color="#000079"><b>全部乗り越えられたのは、</b></font></p><p><font color="#000079"><b>家計簿だけで家族を守り抜いた</b></font></p><p><font color="#000079"><b>亡き母の生き方があったから。</b></font></p><p>&nbsp;</p><p><font color="#000079"><b>このブログでは</b></font></p><p><font color="#000079"><b>朝5分のジャーナリングで&nbsp;</b></font></p><p><b style="color: rgb(0, 0, 121);">未来を整える方法をお伝えします。</b></p><p>&nbsp;</p><p style="text-align: left;"><font color="#000079"><b>▶ えりんのプロフィールはこちら</b></font></p><p style="text-align: left;"><a href="https://ameblo.jp/ydf1095/entry-12877559938.html">奇跡より軌跡~家計簿と5000万 母が教えてくれた人生の整え方〜</a><br><br><font color="#000079"><b>▶ 動画プロフィールはこちら</b></font><br><a href="https://youtu.be/PrEVEag8OIo" rel="noopener noreferrer" target="_blank">ある女性の軌跡：えりん式ジャーナリングの物語</a>　<br><br><font color="#000079"><b>▶</b></font><b style="font-weight:bold;">Mind Voice Lab</b><font color="#000079"><b><b style="font-weight:bold;">&nbsp;</b>とは？</b></font></p><p style="text-align: left;"><a href="https://ameblo.jp/ydf1095/entry-12965173653.html" rel="noopener noreferrer" target="_blank">えりん式ジャーナリング〜Mind Voice Lab</a></p></figcaption></figure></div><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1b380dc1-b21a-4006-a46d-63297224f258" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260505/19/ydf1095/c9/0e/j/o0504050415778884001.jpg"><img alt="サムネイル" contenteditable="inherit" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="cb6b1696-5f19-4897-b0eb-f8eba2110985" height="168" src="https://stat.ameba.jp/user_images/20260505/19/ydf1095/c9/0e/j/o0504050415778884001.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="168"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p style="text-align: start;"><span style="font-family: UICTFontTextStyleEmphasizedBody; font-size: 19px; font-weight: 700; -webkit-text-size-adjust: auto;">【MindVoice 整え方⑨】苦労を語る人と語らない人の違い</span></p><p style="text-align: start;">苦労も時間が経ったら笑える様な器のオンナになりたいね💝</p><p>&nbsp;</p></div></div></div></div><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">苦労を語る人がいる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「あの時は大変だった」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「私はこんなに頑張った」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「あなたにはわからない」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">苦労を語らない人もいる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">淡々としてる。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">愚痴を言わない。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「しんどい」とも言わない。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">この違いは何か。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">苦労を語る人は、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">認めてほしいんだと思う。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「これだけ頑張った私を</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">　わかってほしい」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">その気持ちはわかる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">———</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">でも、語れば語るほど</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">苦労の中に留まってしまう。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">過去を何度も語り直すことで、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">過去に縛られ続ける。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">———</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">語らない人は違う。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">語らないんじゃなくて、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">もう先に進んでる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">振り返るより、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">今日やることに目が向いてる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">私の母がそうだった。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">戦争、貧しさ、苦労。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">でも「大変だった」とは</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">一度も言わなかった。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">代わりに毎日、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">家計簿を書いていた。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">過去を語る代わりに、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">今日を記録していた。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">苦労を語ることが悪いんじゃない。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">でも、語ることで楽にならないなら、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">書いてみてほしい。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「何があったか」だけを</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ノートに書く。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">感情は書かなくていい。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">事実だけ。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">不思議なことに、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">書いたら語らなくてよくなる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ノートに置いたら、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">口に出す必要がなくなるから。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">苦労は語らなくていい。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">書けばいい。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">それだけで、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">過去から今日に</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">目が向き始める。</span></p><p style="text-align: left;"><span style="color:#0000bf;">———</span><br>&nbsp;</p><p style="text-align: left;"><b style="caret-color: rgb(0, 0, 183); color: rgb(0, 0, 183);">ここまで読んでいただき<br>ありがとうございます😊<br><br>「ちょっとやってみたいかも」<br><br>そう思った方へ、<br>3つの無料プレゼントをご用意しています🎁<br><br>———</b></p><p style="text-align: left;"><br><font color="#0000b7"><b>＼公式LINE登録で無料3点プレゼント／<img alt="メモ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/131.gif" width="16"><br><br>①モヤモヤ仕分けシート（PDF）<img alt="しょんぼり" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/076.png" width="24"><img alt="DASH!" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/178.gif" width="16"><br>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　<img alt="テレビ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/108.gif" width="16"><br>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート<img alt="晴れ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/022.gif" width="16"><img alt="キラキラ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/123.gif" width="16"><br>→ 朝5分×3日間で「書く習慣」が身につく<br><br>公式LINE登録後、<br>1問アンケートにお答えいただくだけ！<br><br>▶ AIジャーナリング講座ってどんな内容？<br>まずは動画でチェック👇<br><a href="https://youtu.be/osAX2RFYtpM " rel="noopener noreferrer" target="_blank">AI×ジャーナリング：あなたの軌跡から未来を整える方法</a><br><br>▼今すぐ受け取る</b></font><br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"></p><p style="text-align: left;"><a href="https://lin.ee/Xp0GZ1X" style="text-align: center;"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a><span style="text-align: center;"> </span></p><p style="text-align: left;"><span style="color:#000073;">———</span></p><p style="text-align: left;"><span style="text-align: center;"><font color="#0000b7"><b>あなたの中にはもう答えがあります。<br>気づいてないだけ。<br><br>それを一緒に見つけていきましょう。<br><br>Mind Voice Lab｜えりん</b></font></span></p></div>
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<link>https://ameblo.jp/ydf1095/entry-12965218562.html</link>
<pubDate>Thu, 14 May 2026 06:31:58 +0900</pubDate>
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<title>【心の整え方⑧】引き寄せをやめた日から変わったこと</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="ea161be3-b848-4226-874c-358a8b505ee2" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="font-size: 0px; color: rgb(51, 51, 51); background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260506/17/ydf1095/f2/c4/j/o0933093315779269357.jpg"><img alt="" contenteditable="inherit" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="989b713b-a0d2-4108-9f6b-18ad196ce84e" height="311" src="https://stat.ameba.jp/user_images/20260506/17/ydf1095/f2/c4/j/o0933093315779269357.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><font color="#000079"><b><img alt="ベル" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/182.gif" width="16">はじめましての方へ<img alt="ベル" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/182.gif" width="16"></b></font></p><p>&nbsp;</p><p><font color="#000079"><b>借金2,000万、モラハラに</b></font></p><p><b style="color: rgb(0, 0, 121);">ワンオペ&amp;障害児育児</b></p><p><font color="#000079"><b>全部乗り越えられたのは、</b></font></p><p><font color="#000079"><b>家計簿だけで家族を守り抜いた</b></font></p><p><font color="#000079"><b>亡き母の生き方があったから。</b></font></p><p>&nbsp;</p><p><font color="#000079"><b>このブログでは</b></font></p><p><font color="#000079"><b>朝5分のジャーナリングで&nbsp;</b></font></p><p><b style="color: rgb(0, 0, 121);">未来を整える方法をお伝えします。</b></p><p>&nbsp;</p><p style="text-align: left;"><font color="#000079"><b>▶ えりんのプロフィールはこちら</b></font></p><p style="text-align: left;"><a href="https://ameblo.jp/ydf1095/entry-12877559938.html">奇跡より軌跡~家計簿と5000万 母が教えてくれた人生の整え方〜</a><br><br><font color="#000079"><b>▶ 動画プロフィールはこちら</b></font><br><a href="https://youtu.be/PrEVEag8OIo" rel="noopener noreferrer" target="_blank">ある女性の軌跡：えりん式ジャーナリングの物語</a>　<br><br><font color="#000079"><b>▶</b></font><b style="font-weight:bold;">Mind Voice Lab</b><font color="#000079"><b><b style="font-weight:bold;">&nbsp;</b>とは？</b></font></p><p style="text-align: left;"><a href="https://ameblo.jp/ydf1095/entry-12965173653.html" rel="noopener noreferrer" target="_blank">えりん式ジャーナリング〜Mind Voice Lab</a></p></figcaption></figure></div><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1b380dc1-b21a-4006-a46d-63297224f258" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260505/19/ydf1095/c9/0e/j/o0504050415778884001.jpg"><img alt="サムネイル" contenteditable="inherit" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="cb6b1696-5f19-4897-b0eb-f8eba2110985" height="168" src="https://stat.ameba.jp/user_images/20260505/19/ydf1095/c9/0e/j/o0504050415778884001.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="168"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p style="text-align: start;"><span style="font-family: UICTFontTextStyleEmphasizedBody; font-size: 19px; font-weight: 700; -webkit-text-size-adjust: auto;">【MindVoiceの整え方⑧】引き寄せをやめた日から変わったこと。。引き寄せ上手になるにはまず、自分の軌跡を描く事、感情は書かないでね📝</span></p></div></div></div></div><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">引き寄せの法則。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「願えば叶う」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「ポジティブでいれば現実が変わる」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「宇宙にオーダーする」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">やってました。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">開運グッズも買った。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">パワースポットも行った。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">アファメーションも唱えた。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">でも、現実は変わらなかった。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">借金は減らない。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">夫は変わらない。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">モヤモヤは消えない。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ある日気づいた。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">これ、やってることは</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">義母と同じやん。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">義母は霊媒師に頼った。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">私は引き寄せに頼ってる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">名前が違うだけで、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">どっちも「外側」に答えを求めてる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">じゃあ、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">外に求めるのをやめて</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分の中を見たらどうなるか。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">やったことはシンプル。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ノートを開いて、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">あったことを書いた。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">昨日何があったか。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">今日何をするか。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">今何が気になってるか。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">それだけ。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">願うのをやめて、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">書き始めた。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">そしたら見えてきた。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「あ、私はこれが不安やったんや」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「これは変えられることやん」</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「これは変えられないから手放そう」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">引き寄せてた時は</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ずっとモヤモヤしてた。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">書き始めてからは</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">少しずつクリアになっていった。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">引き寄せが悪いとは言わない。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ただ、自分がわからないまま</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">外に答えを求めても、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">届いた奇跡を受け取る</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「自分」がいない。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">まず自分を知ること。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">それが最初。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ノートとペンだけでいい。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1"><font face="UICTFontTextStyleBody">3</font></span><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">分だけでもいい。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">奇跡を待つより、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分の軌跡を見つめよう。</span></p><p style="text-align: left;"><span style="color:#0000bf;">———</span><br>&nbsp;</p><p style="text-align: left;"><b style="caret-color: rgb(0, 0, 183); color: rgb(0, 0, 183);">ここまで読んでいただき<br>ありがとうございます😊<br><br>「ちょっとやってみたいかも」<br><br>そう思った方へ、<br>3つの無料プレゼントをご用意しています🎁<br><br>———</b></p><p style="text-align: left;"><br><font color="#0000b7"><b>＼公式LINE登録で無料3点プレゼント／<img alt="メモ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/131.gif" width="16"><br><br>①モヤモヤ仕分けシート（PDF）<img alt="しょんぼり" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/076.png" width="24"><img alt="DASH!" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/178.gif" width="16"><br>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　<img alt="テレビ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/108.gif" width="16"><br>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート<img alt="晴れ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/022.gif" width="16"><img alt="キラキラ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/123.gif" width="16"><br>→ 朝5分×3日間で「書く習慣」が身につく<br><br>公式LINE登録後、<br>1問アンケートにお答えいただくだけ！<br><br>▶ AIジャーナリング講座ってどんな内容？<br>まずは動画でチェック👇<br><a href="https://youtu.be/osAX2RFYtpM " rel="noopener noreferrer" target="_blank">AI×ジャーナリング：あなたの軌跡から未来を整える方法</a><br><br>▼今すぐ受け取る</b></font><br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"></p><p style="text-align: left;"><a href="https://lin.ee/Xp0GZ1X" style="text-align: center;"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a><span style="text-align: center;"> </span></p><p style="text-align: left;"><span style="color:#000073;">———</span></p><p style="text-align: left;"><span style="text-align: center;"><font color="#0000b7"><b>あなたの中にはもう答えがあります。<br>気づいてないだけ。<br><br>それを一緒に見つけていきましょう。<br><br>Mind Voice Lab｜えりん</b></font></span></p></div>
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<link>https://ameblo.jp/ydf1095/entry-12965218006.html</link>
<pubDate>Wed, 13 May 2026 05:47:26 +0900</pubDate>
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<title>【心の整え方⑦】「わかってもらおう」とした瞬間に負ける</title>
<description>
<![CDATA[ <p>&nbsp;</p><div style="text-align:center"><div class="limited_image17" data-entrydesign-count-input="part" data-entrydesign-part="limited_image17" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="514913cf-05cc-4e32-bd9d-88c8e8ba1741" style="line-height: 1.6; letter-spacing: 3px; display: inline-block; margin: 8px 0px; max-width: 100%; width: 343px;"><figure style="margin: 0px; background-color: rgb(255, 253, 244); box-sizing: border-box; box-shadow: rgba(202, 202, 202, 0.48) 3px 3px 20px;"><div contenteditable="false" data-entrydesign-skip="true" style="font-size: 0px; color: rgb(51, 51, 51); background: url(&quot;https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited042_frame_bg.jpg&quot;) 0% 0% / 100% 100% no-repeat; padding: 4.664723% 4.664723% 0px;"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20260506/17/ydf1095/c3/fa/j/o0933093315779270458.jpg"><img alt="" contenteditable="inherit" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" data-tmp-entrydesign-uuid="0d6b0cd8-c075-44f9-b214-ab16600f552c" height="311" src="https://stat.ameba.jp/user_images/20260506/17/ydf1095/c3/fa/j/o0933093315779270458.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311"></a></span></div><figcaption data-entrydesign-content="" style="padding: 5.830904% 2.332362%;"><p><font color="#000079"><b><img alt="ベル" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/182.gif" width="16">はじめましての方へ<img alt="ベル" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/182.gif" width="16"></b></font></p><p>&nbsp;</p><p><font color="#000079"><b>借金2,000万、モラハラに</b></font></p><p><b style="color: rgb(0, 0, 121);">ワンオペ&amp;障害児育児</b></p><p><font color="#000079"><b>全部乗り越えられたのは、</b></font></p><p><font color="#000079"><b>家計簿だけで家族を守り抜いた</b></font></p><p><font color="#000079"><b>亡き母の生き方があったから。</b></font></p><p>&nbsp;</p><p><font color="#000079"><b>このブログでは</b></font></p><p><font color="#000079"><b>朝5分のジャーナリングで&nbsp;</b></font></p><p><b style="color: rgb(0, 0, 121);">未来を整える方法をお伝えします。</b></p><p>&nbsp;</p><p style="text-align: left;"><font color="#000079"><b>▶ えりんのプロフィールはこちら</b></font></p><p style="text-align: left;"><a href="https://ameblo.jp/ydf1095/entry-12877559938.html">奇跡より軌跡~家計簿と5000万 母が教えてくれた人生の整え方〜</a><br><br><font color="#000079"><b>▶ 動画プロフィールはこちら</b></font><br><a href="https://youtu.be/PrEVEag8OIo" rel="noopener noreferrer" target="_blank">ある女性の軌跡：えりん式ジャーナリングの物語</a>　<br><br><font color="#000079"><b>▶</b></font><b style="font-weight:bold;">Mind Voice Lab</b><font color="#000079"><b><b style="font-weight:bold;">&nbsp;</b>とは？</b></font></p><p style="text-align: left;"><a href="https://ameblo.jp/ydf1095/entry-12965173653.html" rel="noopener noreferrer" target="_blank">えりん式ジャーナリング〜Mind Voice Lab</a></p></figcaption></figure></div><p>&nbsp;</p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" data-tmp-entrydesign-uuid="1b380dc1-b21a-4006-a46d-63297224f258" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260505/19/ydf1095/c9/0e/j/o0504050415778884001.jpg"><img alt="サムネイル" contenteditable="inherit" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" data-tmp-entrydesign-uuid="cb6b1696-5f19-4897-b0eb-f8eba2110985" height="168" src="https://stat.ameba.jp/user_images/20260505/19/ydf1095/c9/0e/j/o0504050415778884001.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="168"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color: transparent; line-height: 1.6; min-height: 22px; overflow-wrap: break-word;"><p style="text-align: start;"><span style="font-family: UICTFontTextStyleEmphasizedBody; font-size: 19px; font-weight: 700; -webkit-text-size-adjust: auto;">【心の整え方⑦】「わかってもらおう」とした瞬間に負ける</span><br>おはようございます❣️<br>本日もモヤモヤしたら、ノートに向かって軌跡を綴りましょう！</p><p style="text-align: start;">&nbsp;</p><p>&nbsp;</p></div></div></div></div><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">言いたいことがある。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">でも言ったら揉める。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">言わなかったらモヤモヤする。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">だから丁寧に説明する。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「こういう理由でこう思ってて、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">　だからこうしてほしくて、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">　こっちの気持ちも考えてほしい」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">結果、伝わらない。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「はいはい」で流される。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">逆ギレされる。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「そんなつもりじゃなかった」で終わる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">なんでわかってくれないんやろ。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">答えはシンプルで、</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「わかってもらおう」とした瞬間に</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手の土俵に上がってしまってるから。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手の土俵で戦ったら、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手のルールになる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">どれだけ正しくても、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手が「わかった」と言わない限り</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">終わらない。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">つまり、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ゴールを相手に握られてる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">だから負ける。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">正しいかどうかじゃなく、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">構造として負ける。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">じゃあどうするか。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">土俵に上がらない。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">「ありがとう」「ごめんね」</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">それだけ返して、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分のノートに書く。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">何があったか。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">何を言われたか。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分はどうしたいか。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ノートの上なら、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">相手の土俵じゃない。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分の土俵で、</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分のペースで整理できる。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">わかってもらおうとしなくていい。</span></p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">自分がわかってればいい。</span></p><p class="p2" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 24px; text-align: start; -webkit-text-size-adjust: auto;">&nbsp;</p><p class="p1" style="font-width: normal; font-size: 19px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; text-align: start; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">それで十分。</span></p><p style="text-align: left;"><span style="color:#0000bf;">———</span><br><br><font color="#0000b7"><b>＼公式LINE登録で無料3点プレゼント／<img alt="メモ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/131.gif" width="16"><br><br>①モヤモヤ仕分けシート（PDF）<img alt="しょんぼり" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/076.png" width="24"><img alt="DASH!" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/178.gif" width="16"><br>→ 悩みを書いて「変えられる／変えられない」に分けるだけ<br><br>②5分でできるモヤモヤ解説動画　<img alt="テレビ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/108.gif" width="16"><br>→ シートの使い方がすぐわかる<br><br>③3日間ジャーナリングチャレンジシート<img alt="晴れ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/022.gif" width="16"><img alt="キラキラ" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/123.gif" width="16"><br>→ 朝5分×3日間で「書く習慣」が身につく<br><br>公式LINE登録後、<br>1問アンケートにお答えいただくだけ！<br><br>▶ AIジャーナリング講座ってどんな内容？<br>まずは動画でチェック👇<br><a href="https://youtu.be/osAX2RFYtpM " rel="noopener noreferrer" target="_blank">AI×ジャーナリング：あなたの軌跡から未来を整える方法</a><br><br>▼今すぐ受け取る</b></font><br><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"><img alt="ダウン" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16"></p><p style="text-align: left;"><a href="https://lin.ee/Xp0GZ1X" style="text-align: center;"><img alt="友だち追加" border="0" height="36" src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png"></a><span style="text-align: center;"> </span></p><p style="text-align: left;"><span style="color:#000073;">———</span></p><p style="text-align: left;"><span style="text-align: center;"><font color="#0000b7"><b>あなたの中にはもう答えがあります。<br>気づいてないだけ。<br><br>それを一緒に見つけていきましょう。<br><br>Mind Voice Lab｜えりん</b></font></span></p></div>
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<link>https://ameblo.jp/ydf1095/entry-12965217177.html</link>
<pubDate>Wed, 13 May 2026 05:23:31 +0900</pubDate>
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