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<title>ゆっこのダイエットブログ</title>
<link>https://ameblo.jp/yuuko-yukko/</link>
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<description>自己満で私のダイエットの知識を紹介して行きます♪</description>
<language>ja</language>
<item>
<title>マイナス2キロ</title>
<description>
<![CDATA[ <br><div><br></div><div><span class="Apple-style-span" style="font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; "><div class="articleText" style="color: rgb(124, 86, 41); line-height: 16px; overflow-x: hidden; overflow-y: hidden; "><span class="Apple-style-span" style="font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#ff0000"><font color="#000000">2日目の結果</font>◆マイナス2キロ◆</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>最近、バイキングでなど、外食などで暴飲暴食をしてしまい</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>食べ過ぎが続くと便秘になります</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><font color="#ff0000"><strong>消化に追われるため、排泄機能が落ちるから</strong></font></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><font color="#ff0000"><strong><br></strong></font></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#ff1493">1日目</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>昨日は、1日目なので体が欲しがるまで朝からロマーニと</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>トリプルプロテイン以外口にしませんでした</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>結局夜の7時まで食欲わかず、200カロリーのチョコを口にし</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>飲み会があったので、ウコンの力を飲み</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>暴飲してしまいました(笑)</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>食べ物は枝豆と焼き鳥で(＾～＾)</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>飲み物は、ワイン5杯に・焼酎ロック③杯程度</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>空腹だったため、案の定酔い潰れました<img height="16" alt="汗" src="https://stat.ameba.jp/blog/ucs/img/char/char2/028.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#ff1493">2日目</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>昼過ぎまで何も食べてません</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font class="Apple-style-span" color="#666666">2時くらいにロマーニの</font><font color="#ff1493" style="color: rgb(102, 102, 102); ">『</font><font color="#ff0000">赤</font><font color="#ff1493" style="color: rgb(102, 102, 102); ">、</font><font color="#ff8273">黄色</font><font color="#ff1493" style="color: rgb(102, 102, 102); ">』</font><font class="Apple-style-span" color="#666666">を飲み</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>おにぎり二個食べて</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font class="Apple-style-span" color="#666666">夜はロマーニの</font><font class="Apple-style-span" color="#0000ff">青</font><font color="#ff1493" style="color: rgb(102, 102, 102); ">（2粒）</font><font class="Apple-style-span" color="#666666">を飲みパスタ食べました</font></strong><br></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>ロルケーキも食べました(笑)</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>ちなみに、急激に2キロ減ったのは、ただ、軽く断食したからです</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>1日断食しましたが、たまってた毒素が出る出る(笑)</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>というか、尿の色が黄色い</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>まあ、体の毒が出ている証拠o(^▽^)o</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>てな感じで、きっと、この2キロはすぐ戻るかもですが(笑)</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>頑張ります(・ω・)/</strong></p><div style="color: rgb(102, 102, 102); "><strong><br></strong></div></span></div><div class="subAdBannerHeader" style="width: 300px; margin-top: 40px; margin-right: auto; margin-bottom: 0px; margin-left: auto; clear: both; "><font class="Apple-style-span" color="#7c5629"><span class="Apple-style-span" style="line-height: 16px;"><br></span></font></div></span></div>
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<link>https://ameblo.jp/yuuko-yukko/entry-11503195444.html</link>
<pubDate>Tue, 02 Apr 2013 11:26:56 +0900</pubDate>
</item>
<item>
<title>ロマーニダイエット♪</title>
<description>
<![CDATA[ <span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="color: rgb(124, 86, 41); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>ロマーニダイエットは、溢れるエネルギーと共に</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#ff0000">新陳代謝を高め、 最も重要な事に、更にカロリーを燃焼、体系維持</font>します。</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>特許申請中のゼナリーン入りのブレンドはファセオラミン、 Lカルニチン</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>プエラリアミフィカ、そして、ギムネマを主に主成分にしています。</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><font size="2"><strong><font color="#ff0000">ノベール賞の受賞研究を元に開発した革命的ダイエット製品</font>&nbsp;<br><font color="#0000ff"><br></font></strong></font></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><font size="2"><font color="#0000ff"><strong><img height="16" alt="注意" src="https://stat.ameba.jp/blog/ucs/img/char/char2/301.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">危険なエフェドラは一切含みません<img height="16" alt="注意" src="https://stat.ameba.jp/blog/ucs/img/char/char2/301.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></font></font></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><font color="#000000"><br></font><font size="2"><strong>エフェドラとはダイエット剤、エネルギー賦活剤に用いられるハーブ</strong></font></p><font size="2" style="color: rgb(102, 102, 102); "><br></font><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><br><strong>アメリカでは、年間１２００万人から１７００万人の人々が</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>利用していたとされるダイエット・サプリメント「エフェドラ」に</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>２００３年１２月３０日、アメリカ政府から販売禁止の発表がありました。</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><br><strong>販売禁止となった理由は、このサプリメントの副作用によって、</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>多くの被害者を出てしまったこと。アメリカでのエフェドラの被害は、</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>１００名を超える死亡例と、多くの副作用報告によって表れました。</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>このような危険な成分は入ってません☆-( ^-ﾟ)v</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#ff1493">◆効果◆</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font class="Apple-style-span" color="#ff0000">赤は</font><font class="Apple-style-span" color="#666666">気分を爽快にし、基礎代謝を高め、過度な食欲を抑える</font><br><br><font class="Apple-style-span" color="#ff8273">黄色は</font><font class="Apple-style-span" color="#666666">甘いものが好きな方、突然来る空腹感に耐えられない方をサポート。</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>ダイエットに付き物のイライラ感にも安心。</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p></span><span class="Apple-style-span" style="color: rgb(124, 86, 41); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><strong><font class="Apple-style-span" color="#666666"></font></strong></span><span class="Apple-style-span" style="color: rgb(124, 86, 41); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font class="Apple-style-span" color="#00beff">青は</font><font class="Apple-style-span" color="#434343">太りづらくする、体系維持、ダイエット後のアフターケア<br><br></font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font class="Apple-style-span" color="#666666">また、食べ過ぎちゃった時や、運動前などに飲む事で代謝の上昇を助けて</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>より効果的なダイエットの手助けをしてくれるでしょう</strong></p></span><span class="Apple-style-span" style="color: rgb(124, 86, 41); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><font class="Apple-style-span" face="'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica"></font><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; color: rgb(102, 102, 102); "><strong>１日２回、食事１５分前に各色１～３粒を３００ｃｃ～５００ｃｃの水と一緒にお飲みください。<br><br><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; color: rgb(102, 102, 102); "><font color="#ff0000"><strong><br></strong></font></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; color: rgb(102, 102, 102); "><strong>ってな、感じで私も取り入れたいと思います☆</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; color: rgb(102, 102, 102); "><strong>レポート・結果等のご報告は私のダイエット日記で☆-( ^-ﾟ)v<br><br></strong></p></span><strong><font class="Apple-style-span"><span class="Apple-style-span" style="line-height: normal; "><font class="Apple-style-span" color="#666666" face="Arial, sans-serif"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></span></font><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: Arial, sans-serif; line-height: 16px; font-size: 14px; ">賢く使えばキットあなたのダイエットの強いサポートに☆<br><br></span></strong><span class="Apple-style-span" style="color: rgb(124, 86, 41); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: normal; font-size: medium; "><a href="http://www.romani-diet.com/" target="" title="" style="text-decoration: none; color: rgb(5, 187, 255); ">http://www.romani-diet.com/</a></span></span><br>
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</description>
<link>https://ameblo.jp/yuuko-yukko/entry-11501632262.html</link>
<pubDate>Sun, 31 Mar 2013 06:54:03 +0900</pubDate>
</item>
<item>
<title>もう手放せないサプリメント♪</title>
<description>
<![CDATA[ <span class="Apple-style-span" style="color: rgb(124, 86, 41); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><div>健康的な体目指して<img class="emoji" height="16" alt="グッド（上向き矢印）" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F62.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br><br>今まで、色々サプリ飲んでたけど、&nbsp;<br>サプリメントをのんで体がよくなったことってなった<img class="emoji" height="16" alt="泣き顔" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F55.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br><br>野菜からじゃ、とろうと<img class="emoji" height="16" alt="電球" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F67.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br>でも・・・・&nbsp;<br>野菜も栄養不足だし、食品添加物怖いし、&nbsp;<br>農薬、肥料とか・・・・・・・・・・食の不安<img class="emoji" height="16" alt="泣き顔" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F55.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br><br>じゃあ、どうしたらよいのーーー<img class="emoji" height="16" alt="げっそり" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F246.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br>って、やっと見つけた信頼できるサプリメント<img class="emoji" height="16" alt="ハート" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F46.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br><br>アメリカで、唯一、医療用にも使われて、安心のサプリ&nbsp;<br>ま、半信半疑で頼んだ訳ですわ<img class="emoji" height="16" alt="あせあせ" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F206.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br><br>赤、黄、青も三色に分かれてて<br>赤が燃焼系、便秘改善、<br>黄がカロリーカット系、<br>青が体質改善、体系維持、<br><br>おまけに腸内環境まで整えるすぐれもの<br><br>結構頑固な便秘症でした<img class="emoji" height="16" alt="バッド（下向き矢印）" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F63.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">が・・・<br><br>3日目まで、おなかが張ってつらかった<img class="emoji" height="16" alt="冷や汗" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F60.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br>変化なし<img class="emoji" height="16" alt="" exclamation"="" &="" question"="" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F75.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">と、思いきや…&nbsp;<br><br>四日目から、初めて毎日快調<img class="emoji" height="16" alt="グッド（上向き矢印）" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F62.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">しかも、たまに、1日2回も<img class="emoji" height="16" alt="ドア" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F195.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br>しかも、毎日ない感じ<img class="emoji" height="16" alt="手（チョキ）" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F41.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "><img class="emoji" height="16" alt="ぴかぴか（新しい）" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F66.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br><br>もう、手放せないね<img class="emoji" height="16" alt="あせあせ（飛び散る汗）" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F78.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">&nbsp;<br><br>しかも、気付けば、ウエスト8日目・・・&nbsp;<br>マイナス４センチ<img class="emoji" height="16" alt="ハート" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F46.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">あら<img class="emoji" height="16" alt="あせあせ（飛び散る汗）" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F78.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">どんだけお腹にたまってた<img class="emoji" height="16" alt="" exclamation"="" &="" question"="" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F75.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "><img class="emoji" height="16" alt="あせあせ" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F206.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div><br></div><div>あと、暇なとき、少しだけ、自己排便力強化に腰回ししてるよん</div><div><br></div></span><span class="Apple-style-span" style="line-height: normal; font-size: medium; "><br><br></span><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><div>あ、まずいけどね～<img class="emoji" height="16" alt="あせあせ" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F206.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">それだけの、理由と価値がある証拠<img class="emoji" height="16" alt="わーい（嬉しい顔）" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F50.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div><br></div><div><br>だから、あとは、あんまりあれ食べなきゃ、これ食べなきゃ、でなく、</div><div>ある程度気をつけて、&nbsp;<br>食べたいもの食べるが一番ﾀﾞ<img class="emoji" height="16" alt="手（チョキ）" src="https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimg.mixi.jp%2Fimg%2Femoji%2F41.gif" width="16" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div><br></div><div>でも、まだ、まだ、始めたばっか・・・これから、どんな変化があるかわ、報告してきます<img height="16" alt="ニコニコ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/139.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div><br></div></span></span><br>
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</description>
<link>https://ameblo.jp/yuuko-yukko/entry-11493076727.html</link>
<pubDate>Tue, 19 Mar 2013 11:27:27 +0900</pubDate>
</item>
<item>
<title>一番の美容法</title>
<description>
<![CDATA[ <br><div><br></div><div><span class="Apple-style-span" style="color: rgb(124, 86, 41); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><div class="articleText"><br><div><br></div><div><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><div class="articleText"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><img height="16" alt="ラブラブ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/035.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">ダイエットは女性の永遠のテーマでは<img height="16" alt="！？" src="https://stat.ameba.jp/blog/ucs/img/char/char2/177.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">私は、年がら年中ダイエットしてます<img height="16" alt="合格" src="https://stat.ameba.jp/blog/ucs/img/char/char2/304.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">と言って、ハードなトレーニングや、きつい食事制限など</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">本格的なダイエットというより、無理なく意識しるという</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">だけですが・・・<img height="16" alt="あせる" src="https://stat.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">でも、できる限り野菜は積極的に食べたり、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">調味料にこだわって、自炊したりという程度<img height="16" alt="得意げ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/189.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">とんかつ、肉、甘いものも思いっきり食べるときは食べる</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">けど、少し次の日は控えたり、野菜中心など<img height="16" alt="ナイフとフォーク" src="https://stat.ameba.jp/blog/ucs/img/char/char2/075.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">たま～に、歩いて買い物に行くとかくらい<img height="16" alt="走る人" src="https://stat.ameba.jp/blog/ucs/img/char/char2/044.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">でも、毎日欠かさないのは、裸で・・・(笑)</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">鏡の前に立って<strong>意識</strong>して体のチャックはします<img height="16" alt="目" src="https://stat.ameba.jp/blog/ucs/img/char/char2/242.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ただ、これだけだけど、やはり、<strong>意識</strong>するだけで、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">体のラインも視線と変わってきます<img height="16" alt="ニコニコ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/139.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">そして、モデルさんや、綺麗な人の体のラインなど、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">立ち方、肉のつき方などを比べる<img height="16" alt="目" src="https://stat.ameba.jp/blog/ucs/img/char/char2/242.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">たとえば、モデルさんの首って長～く、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">スラットしてますよね<img height="16" alt="アップ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/173.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">前は、羨ましいな～<img height="16" alt="アップ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/173.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">私首太いし短いし・・・</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">あたしも、あ～生まれたかったと、そう思ってました<img height="16" alt="ひらめき電球" src="https://stat.ameba.jp/blog/ucs/img/char/char2/089.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">いやいや<img height="16" alt="パー" src="https://stat.ameba.jp/blog/ucs/img/char/char2/106.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">私もモデルさんみたいになりたいと<strong>意識</strong>するように</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">で、とりあえず、首長くなれ～とグイーーーンと伸ばしてみたり、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">首が伸びるように意識して、きずいた時にストレッチしてました<img height="16" alt="合格" src="https://stat.ameba.jp/blog/ucs/img/char/char2/304.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">あれを、やらなきゃ、これをしなきゃのダイエットは続きにくく</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ストレスを感じやすいもの・・・だから、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">綺麗なモデルさん見たくなりたいな～と<strong>意識</strong>から</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">初めてみたら、結構自然と体がああなろうと、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">動いてくものだとも思ってます<img height="16" alt="ドキドキ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/031.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">そう、<strong>意識</strong>をするようになって少しずつ体のライン</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">などが、驚くほど変わりました<img height="16" alt="ラブラブ！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/186.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "><img height="16" alt="ドキドキ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/031.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">モデルさんも奇麗の秘訣は？と聞くと</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">やはり、皆さん、見られてるという<strong>意識</strong>ですといいます</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">やはり、見られるって<strong>意識</strong>の力はすごいなと思います<img height="16" alt="ドキドキ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/031.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">常に綺麗でいたい、常に自分の体を知ること<img height="16" alt="合格" src="https://stat.ameba.jp/blog/ucs/img/char/char2/304.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">これが、私の一番の美容法かな<img height="16" alt="ラブラブ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/035.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">これからも、もっともっとと気持を忘れずに<strong>意識</strong>していきたいです<img height="16" alt="アップ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/173.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></p></div><div class="n " style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; overflow-x: hidden; overflow-y: hidden; text-align: left; height: auto !important; width: 410px; "></div></span></div></div><div class="n " style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; overflow-x: hidden; overflow-y: hidden; text-align: left; height: auto !important; width: 410px; "></div></span></div>
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</description>
<link>https://ameblo.jp/yuuko-yukko/entry-11493548931.html</link>
<pubDate>Thu, 14 Mar 2013 09:35:27 +0900</pubDate>
</item>
<item>
<title>知らないと損する栄養の落とし穴！</title>
<description>
<![CDATA[ <span class="Apple-style-span" style="color: rgb(124, 86, 41); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><span class="Apple-style-span" style="font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><b><br></b></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>続き*:..｡o○☆ﾟ･:,｡*:..｡o○☆</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><b><br></b></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>実は<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">効果が実感できない人が多いんです<img height="16" alt="叫び" src="https://stat.ameba.jp/blog/ucs/img/char/char2/254.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>サプリメントをのんで、満足してる方が多い<img height="16" alt="！？" src="https://stat.ameba.jp/blog/ucs/img/char/char2/177.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>知ってますか<img height="16" alt="！？" src="https://stat.ameba.jp/blog/ucs/img/char/char2/177.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>体にとって必要なビタミンと、ミネラルが合わさったとき<img height="16" alt="ビックリマーク" src="https://stat.ameba.jp/blog/ucs/img/char/char2/039.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>想像以上に体がこんなにも楽で、エネルギッシュになる事を</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>私は、今まで知らなかった・・・</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><b><br></b></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>で、本題ですが<img height="16" alt="ニコニコ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/139.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><img height="16" alt="ヒミツ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/137.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "><font color="#ff0000" size="3">市販のサルリメントがきかない訳</font><img height="16" alt="ヒミツ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/137.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#0000ff" size="3">①ミネラル類は特に、そのままでは体が吸収しにくい</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　実は、サプリでとっても、体には吸収されずには節されてる</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　吸収されるにはアミノ酸でキーレイト加工されてるもの</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p></span><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><strong><font color="#0000ff" size="3">②体にいいはずのサプリに添加物は不要</font></strong></span><span class="Apple-style-span" style="font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><font class="Apple-style-span" color="#0000ff" size="3"><b><br></b></font></p></span><span class="Apple-style-span" style="font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　実は、みなさんの知ってるサプリには添加物がたっぷり<br><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　使われています</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　悪質なものは、半分以上が添加物だったりします<br><br></strong></p></span><span class="Apple-style-span" style="font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#0000ff" size="3">③合成サプリは体の異物</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　　</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　合成サプリは体が異物が入ってきたとみなし吸収されにくい</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#0000ff" size="3">④合成サプリは過剰摂取は危険のもと</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　体に負担をかけるだけ</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#0000ff" size="3">⑤低温加工の大切さ</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　ビタミン類の多くは５５度以上の加熱処理で栄養素の６０％以上が破壊。</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>　酵素においては６０度以上の加熱処理で９９％以上が死んでしまうのです</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><font class="Apple-style-span" color="#0000ff" size="3"><b><br></b></font></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><font color="#ff1493">他にもいろいろあるんですが</font><img height="16" alt="あせる" src="https://stat.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>ザットあげてこれほどの問題があります<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>しかも残念な事に、日本はサプリメントに関しては後進国<img height="16" alt="ダウン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><b><br></b></p></span><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><strong>技術はまだまだで、だから海外のサプリメントの方が評判がいいんです。</strong></span><span class="Apple-style-span" style="font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>これらをクリアしていなければ、結果的にサプリを接種しても</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>意味をなさなくなってしまうんです・・・<img height="16" alt="ガーン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/141.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>と、同時に言えるのが食時です<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>加熱処理された食品からは微量栄養素は</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>効果的に摂取できない<img height="16" alt="ダウン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>今まで火を加工食品ばり食べていました・・・・<img height="16" alt="汗" src="https://stat.ameba.jp/blog/ucs/img/char/char2/028.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>人間が、食べ物を消化するための消化酵素の量も限られてます<img height="16" alt="パー" src="https://stat.ameba.jp/blog/ucs/img/char/char2/106.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>年をとるにつれて、若いころ見たく油ものや</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>お肉をガッツリ食べれなくなるのは消化酵素の不足<img height="16" alt="ショック！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/143.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>体にとって必要な酵素も</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>加工品からは十分に摂取できない<img height="16" alt="ダウン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>考えてみてください<img height="16" alt="ひらめき電球" src="https://stat.ameba.jp/blog/ucs/img/char/char2/089.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>人間以外の生き物は全て火を通さない生活をしてます<img height="16" alt="馬" src="https://stat.ameba.jp/blog/ucs/img/char/char2/314.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>でも、人間だけがガンや生活習慣病などにかかります<img height="16" alt="ガーン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/141.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><b><br></b></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>体の健康の為には、酵素と生きた栄養が必要不可欠<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>その為には実は、火を通さないローフードが最適です<img height="16" alt="ドキドキ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/031.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>また、旨く日常で、補えない場合ははサプリでかしこくとる<img height="16" alt="ニコニコ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/139.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>これは、健康とダイエットの必須です<img height="16" alt="合格" src="https://stat.ameba.jp/blog/ucs/img/char/char2/304.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>こうした事に気がつき始めて<img height="16" alt="ひらめき電球" src="https://stat.ameba.jp/blog/ucs/img/char/char2/089.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>完全なるローフードは無理ですが積極的にロー生活を</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>取り入れて、なおかつ確実にサプリを取り入れてくうちに<img height="16" alt="目" src="https://stat.ameba.jp/blog/ucs/img/char/char2/242.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>あんなにつらかった花粉症が消え<img height="16" alt="ひらめき電球" src="https://stat.ameba.jp/blog/ucs/img/char/char2/089.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>シミ・そばかすが薄くなり、体重も美味しものを食べつつ<img height="16" alt="ラーメン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/192.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "><br><br>＋良いダイエットサプリメント何かを併用すれば</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>太らなくなる所か痩せていき、ベスト体重を維持<img height="16" alt="キスマーク" src="https://stat.ameba.jp/blog/ucs/img/char/char2/174.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>なのより、物忘れもなくなり<font color="#ff1493">(笑)</font>疲れもなくなり<img height="16" alt="走る人" src="https://stat.ameba.jp/blog/ucs/img/char/char2/044.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong>気がつくと良い事ばかり<img height="16" alt="ドキドキ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/031.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(102, 102, 102); "><strong><br></strong></p></span><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><strong>こうして私は、その魅力にハマってしまったのです<img height="16" alt="ニコニコ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/139.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></span><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><b><br></b></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>続く</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p></span><font class="Apple-style-span" size="3"><span class="Apple-style-span" style="line-height: normal; "><br></span></font><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><b><br></b></p></span></span><br>
]]>
</description>
<link>https://ameblo.jp/yuuko-yukko/entry-11493547564.html</link>
<pubDate>Tue, 12 Mar 2013 12:41:38 +0900</pubDate>
</item>
<item>
<title>ダイエットと深まる謎！</title>
<description>
<![CDATA[ <span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 14px; "><h3 class="title"><font size="3">ポッチャリ系で何をしても痩せなかった私</font></h3><p class="title" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>の続き*:..｡o○☆ﾟ･:,｡*:..｡o○☆</strong></p><p class="title" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p class="title" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>今のままではマズイとダイエット決意<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p class="title" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p class="title" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>かなり情報をたくさん集めて色んな本など読みあさり・・・<img height="16" alt="本" src="https://stat.ameba.jp/blog/ucs/img/char/char2/240.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>結果<img alt="目" src="https://stat.ameba.jp/blog/ucs/img/char/char2/242.gif" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>書いてる本の内容は様々で、むしろ、混乱もする<img alt="むっ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/146.gif" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>こっちではアレがいい<img alt="ビックリマーク" src="https://stat.ameba.jp/blog/ucs/img/char/char2/039.gif" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">でも、こっちではアレはよくない<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>え<img height="16" alt="！？" src="https://stat.ameba.jp/blog/ucs/img/char/char2/177.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">いったいどっち<img height="16" alt="！？" src="https://stat.ameba.jp/blog/ucs/img/char/char2/177.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>結果的に何十冊も本を読みあさり、専門的な本も読んでくうちに</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>色々な本があり、それぞれ内容は、バラバラだが<img height="16" alt="汗" src="https://stat.ameba.jp/blog/ucs/img/char/char2/028.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><strong><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><br>でも、真実なるものを求め</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">読んでくうちに</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>共通点などが見えてきた<img alt="ひらめき電球" src="https://stat.ameba.jp/blog/ucs/img/char/char2/089.gif" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>それが、栄養バランスだ<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>ていうより、原因は栄養不足にある<img height="16" alt="ひらめき電球" src="https://stat.ameba.jp/blog/ucs/img/char/char2/089.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font color="#ff0000">◆栄養不足→体がため込みやすくなる（脂肪を）</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font color="#ff0000">◆もっと食べろのサインを出す</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font color="#ff0000">◆栄養不足のままダイエットするとリバウンドする</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>っていっても栄養不足っていっても単にカロリーのことじゃない<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>ビタミン、ミネラルなど、微量栄養素がどれだけ足りてない事か<img height="16" alt="ドクロ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/152.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>こういった栄養素が足りてないと、</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>なかなか、食べていても満たされない<img height="16" alt="ガーン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/141.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>その代り、まだ、栄養が足りてないぞと指令を送る<img height="16" alt="汗" src="https://stat.ameba.jp/blog/ucs/img/char/char2/028.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>経験ないだろか？カップラーメン・ハンバーガー・パン・菓子</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>食べてもたま、すぐ欲しくなる<img height="16" alt="あせる" src="https://stat.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>ローカロ生活だけでは痩せない<img height="16" alt="ビックリマーク" src="https://stat.ameba.jp/blog/ucs/img/char/char2/039.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>結構食べてるはずなのに、なぜかまだ、食べたがる<img alt="ショック！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/143.gif" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>これは、栄養不足からくる、間違った信号でもある<img height="16" alt="ダウン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>では、体にいいものを食べよう<img alt="アップ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/173.gif" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>バランス考えて、一日に必要なたっぷり栄養のある野菜ジュースも</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>毎日のんだし、豆乳なども毎日飲んだし</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>三食きっちり食べた<img alt="ニコニコ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/139.gif" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>これで、健康にやせるぞ～<img height="16" alt="ビックリマーク" src="https://stat.ameba.jp/blog/ucs/img/char/char2/039.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>と思いきや、なかなか痩せない<img height="16" alt="ガーン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/141.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>だって、必要な栄養素を無理してとろうとすると<img height="16" alt="ダウン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>結果的にカロリーオーバーになる<img height="16" alt="叫び" src="https://stat.ameba.jp/blog/ucs/img/char/char2/254.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>食べ過ぎて太ってきてる<img height="16" alt="あせる" src="https://stat.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>しかも、毎日野菜ジュースも</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>飲んでるのに、むしろ、唇あれてるし・・・</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>なんでやねん<img height="16" alt="！？" src="https://stat.ameba.jp/blog/ucs/img/char/char2/177.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "><img height="16" alt="パー" src="https://stat.ameba.jp/blog/ucs/img/char/char2/106.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>そっから、謎にはまり、</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>栄養学などの勉強に興味を持つ<img height="16" alt="ひらめき電球" src="https://stat.ameba.jp/blog/ucs/img/char/char2/089.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>ビタミン、ミネラルがいか、健康にもダイエットにも必要か・・・</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>わかった、でも、ビタミンも、ミネラルも単体では働けない<img alt="しょぼん" src="https://stat.ameba.jp/blog/ucs/img/char/char2/144.gif" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>一つでもかけたら旨く機能しないため無意味<img height="16" alt="しょぼん" src="https://stat.ameba.jp/blog/ucs/img/char/char2/144.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>しかも、スーパーの野菜は肥料で生産量を増やすため</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>速度を上げて成長させる為、栄養不足<img height="16" alt="ダウン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>では、どうする<img height="16" alt="！？" src="https://stat.ameba.jp/blog/ucs/img/char/char2/177.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>で、たどり着いたのがサプメントだった<img height="16" alt="ひらめき電球" src="https://stat.ameba.jp/blog/ucs/img/char/char2/089.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>で、マルチ、ミネラルとビタミンをとる<img height="16" alt="ビックリマーク" src="https://stat.ameba.jp/blog/ucs/img/char/char2/039.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>毎日欠かさずとる<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>でも、思った以上に効果ない<img height="16" alt="あせる" src="https://stat.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>疑問に思いサプリメントについて専門的に勉強<img height="16" alt="本" src="https://stat.ameba.jp/blog/ucs/img/char/char2/240.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>すると・・・色々見えきてしまった本当の事実</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>これでは効果が出ないのも納得できた<img height="16" alt="ガーン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/141.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>続く*:..｡o○☆ﾟ･:,｡*:..｡o○☆</strong></p><div><strong><br></strong></div></strong></span><br>
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</description>
<link>https://ameblo.jp/yuuko-yukko/entry-11493541594.html</link>
<pubDate>Mon, 11 Mar 2013 11:10:34 +0900</pubDate>
</item>
<item>
<title>ぽっちゃり系で何をしても痩せなかった私！</title>
<description>
<![CDATA[ <span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 14px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>昔から人一倍食いしん坊な私<img height="16" alt="にひひ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/193.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>小さい頃から給食も、夕飯もおかわり当たり前<img height="16" alt="パー" src="https://stat.ameba.jp/blog/ucs/img/char/char2/106.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>わが道がゆくが如く、何も考えず好きなものを<img height="16" alt="ラーメン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/192.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>食べてきた<img height="16" alt="ナイフとフォーク" src="https://stat.ameba.jp/blog/ucs/img/char/char2/075.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>でも、花粉症・アトピー・慢性肩こり・片頭痛・常に疲れてる</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>この症状とは</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>小学校の頃からのお付き合い<img height="16" alt="ガーン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/141.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>アトピーはそれほどではないが、花粉症は半端なかったし</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>小学生であり得ないくらいの肩コリだった<img height="16" alt="あせる" src="https://stat.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>小学校の頃の写真は顔がパンパン<img height="16" alt="ドクロ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/152.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>まるで別人<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>若干ぽっちゃり系<img height="16" alt="ブタ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/012.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>顔色悪い<img height="16" alt="叫び" src="https://stat.ameba.jp/blog/ucs/img/char/char2/254.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>中学、高校時期も、太ってはないが結構ガッチリ系<img height="16" alt="汗" src="https://stat.ameba.jp/blog/ucs/img/char/char2/028.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>思うように着たい服きれないし、ケツはでかい<img height="16" alt="ぶーぶー" src="https://stat.ameba.jp/blog/ucs/img/char/char2/007.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">(笑)</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>でも、やはり、綺麗になりたいと思いダイエットにも興味を持ち始めるが</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>食べないのは無理だった<img height="16" alt="ダウン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>だってお腹すくし、ストレスたまるじゃん<img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>基本食べないダイエットが向いてないから出来ないし<img height="16" alt="ダウン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/175.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>運動もつづかないからから</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>すぐ断念するため、結局ダイエットもしてるようでしてない<img height="16" alt="汗" src="https://stat.ameba.jp/blog/ucs/img/char/char2/028.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>これ以上太りもせず痩せもせずの10代</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>でも、20歳を過ぎて、あれあれあれ・・・・・・・</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font size="2">1キロ・2キロ</font>の差はよくあったが、</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>少しずつずつ、上がった体重が減らない<font size="3"><img height="16" alt="！！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></font></strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>これはまずいと、様々な本で研究</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>そっから、私のダイエット研究が始まった</strong></p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>続く</strong></p><div><strong><br></strong></div></span><br>
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</description>
<link>https://ameblo.jp/yuuko-yukko/entry-11493540361.html</link>
<pubDate>Mon, 11 Mar 2013 10:37:32 +0900</pubDate>
</item>
<item>
<title>太るチョコ！太らないチョコ！の違い</title>
<description>
<![CDATA[ <br><div><br></div><div><span class="Apple-style-span" style="color: rgb(124, 86, 41); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><div><br></div><div><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>少し、昔にチョコレートダイエットって流行りましたよね</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>直前20分ほど前に、一欠片食べたり、高カカオチョコを一日50ｇ</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>食べるなど、色々ありましたが</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>私も大のチョコレート好き</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>なので、チョコレート研究しましたヾ(＠＾(∞)＾＠)ノ</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>実際チョコレートを見方につけて、賢く利用すればキット</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>甘党の方は特にダイエットの見方になるのでは？</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>実際私も、チョコレートを取り入れて無理なく痩せました</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>でも、チョコだけ食べて痩せる訳でもないし、</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>なんでもＯＫっていう訳でもないですf^_^;</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>実は、避けたいチョコレートがあります(ﾞ ｀-´)/</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>それは原料に植物性油脂と書かれているものです</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>残念ながら、安物もチョコレートにはほぼ書かれています</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>では、なぜ避けたいか？（･ε･)</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>マーガリンなどの油脂を含め、トランス脂肪酸って聞いた</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>事あると思いますが、これが、安物のチョコレートに</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>は使われてる可能性があります</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>実は、ココアバターなどの代わりに、</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>水素添加した植物性油脂を使っている可能性があるんです</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>本来、純粋なチョコレートには特別な温度調整が必要になり</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>これは、生産者からすれば手間がかかる為</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>これの作業を単純にするためにも、化学的に手が加えられます</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>このようなチョコは味は美味しくても、純粋なチョコレートには</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>一緒にっ出来ないほど価値(栄養価）が下がります</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>本来、チョコレートの脂肪はみなさんが思ってるほど太りやすい</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>物ではないのですが、こういった安価のチョコレートには</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>手が加わってる事が多いため、自然界では存在しない</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>科学的な油が使用されるため、人体に様々なダメージを与えるとともに</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>逆に太りやすくすらしてしまいます(￣□￣;)!!</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>特に、トランス脂肪酸は特に食べてわいけない食品です</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>でも、ほとんどのお菓子、ドーナツ、パンやどを含めて</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>使われてるのが現状です</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>このような化学的油は体内でうまく代謝出来ないと共の</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>こういった脂肪を原料に細胞などの生成に使われてしまうと</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>代謝も下がるうえに、病気ももたらします</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>安いものにはそれだけだけの訳があります＼(*｀∧´)／</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>その場しのぎで安物を食べて、結果体を壊したり、</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>治療費になどに、結局お金がでる、悪循環・・・・</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>まァ、それはさておき、チョコレートでダイエットや</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>大好きで止めれないのなら、せめて、オーガニックで</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>質のいいチョコレートを食べたいですね</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>実は結構、優れた栄養価もまだまだあります♪</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>また次回ヽ(*・ω・)人(・ω・*)ノ</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong>コレ愛用中<img height="16" alt="ドキドキ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/031.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><font color="#ff1493" size="3"><strong>原材料名：カカオマス、ココアバター、きび糖（黒糖）</strong></font></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><br><a id="i10104263786" class="detailOn" href="http://ameblo.jp/youko1201/image-10156019102-10104263786.html" style="text-decoration: none; color: rgb(48, 198, 254); "><img height="389" alt="i" src="https://stat.ameba.jp/user_images/31/4b/10104263786_s.jpg" width="206" border="0" id="1363656874004" ratio="0.5295629820051414" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></a></strong></p></span></div></span></div>
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</description>
<link>https://ameblo.jp/yuuko-yukko/entry-11493538790.html</link>
<pubDate>Fri, 08 Mar 2013 10:05:13 +0900</pubDate>
</item>
<item>
<title>ビタミンとは何か①</title>
<description>
<![CDATA[ <br><div><br></div><div><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">私たちが生活していくうえで、ビタミンの全てが必須であって</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">全てのビタミンがかけてはいけない</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">人間が生命維持をしていくために、自然の食品や</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">または、サプリメントによってとらなくてはならない。</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ビタミンは体内酵素によって、体内の代謝を正常にする、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">何か一つでも十分でない時、全身の危険を招く。</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ビタミンは、タンパク質、脂質、炭水化物などの栄養と比べると</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">摂取量は極々、微量だが、たった一つのビタミンがかけても</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">人間の人体が危険に陥る恐れがある。</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font color="#ff0000">あなたにサプリメントは必要か？</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ビタミンはすべての有機物の中に含まれているから、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">食品個々の量は別にしても、正しい食事をとっていたら</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">必要なビタミンはすべて摂取できるだろうと成り立つが・・・</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">その考えは誤りではないが、その神話的な食事を</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">完璧に毎日の生活で取り入れられる人が</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ほぼいないのが問題です。</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">今までに、砂糖、小麦、缶詰、加工品、外食</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">を中心とした食生活を送ってきた人は、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">何らかのビタミンの欠乏症と考えられる。</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">（風邪、頭痛、めまい、アレルギー、うつ、など体の異常）</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font color="#ff0000">栄養とは？</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">炭水化物、タンパク質、脂質、ミネラル、ビタミン、水。</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">この、六つが重大栄養素。</p><br><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">食品から摂取できる成分であり、よい健康状態を維持するために</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">必要不可欠な栄養です。</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">この、6つの栄養素が、エネルギー、器官の機能、植物の吸収利用、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">細胞の成長などに不可欠になる。</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">そして、この栄養素が、口から入り、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">体内酵素の作用により、より、小さなより単純なものに分解される。</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">そうなって、初めて、消化器官→筋肉チューブの壁から血液に流れる。</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><font color="#ff0000">ビタミンとミネラルの相乗効果が重要</font></strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ビタミンだけでは、十分に体内で働けない。</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ビタミンはミネラルがなくては何もできない。</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ビタミンは、ミネラルなしでは、吸収することも</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">その機能を果たすことすらできない。</p><br><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">人間はいくつかのビタミンは合成することは出来るけれど、</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">ミネラルはどれ一つとして合成することができない<br><br></p></span></div>
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</description>
<link>https://ameblo.jp/yuuko-yukko/entry-11493537428.html</link>
<pubDate>Fri, 01 Mar 2013 10:20:31 +0900</pubDate>
</item>
<item>
<title>ビタミンについて♪</title>
<description>
<![CDATA[ <span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', Arial, Helvetica; line-height: 16px; "><div>こんにちわ<img height="16" alt="にひひ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/193.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div><br></div><div>健康マニアです<img height="16" alt="にひひ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/193.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">(笑)</div><div><br></div><div>昔は、栄養、栄養とかんなり、バランスよく、注意して、何種類も野菜から色々とってました<img height="16" alt="合格" src="https://stat.ameba.jp/blog/ucs/img/char/char2/304.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div><br></div><div>でも、人一倍体弱いわたし<img height="16" alt="あせる" src="https://stat.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div><br></div><div>たしかに、メチャメチャの食生活をしてた頃より改善してきたのですが、</div><div>それでも、風邪はよくひくし、なんだか、体長が優れない日も多く・・・</div><div><br></div><div>自分の体の為にとかなりの本や情報を集め研究してきました。</div><div><br></div><div>で、確かにありていど、食でバランスよくとるのがいいといっていても、</div><div>その、食がいまや不安・・・・</div><div>添加物ぎっしり、安心のメーカーでも、裏では・・・</div><div>平気でみんなが毎日摂取してるものでさえ、危ないものばかり・・・</div><div>でも、それを、堂々と公表出来ていないのが日本の食事情でもあります<img height="16" alt="ガーン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/141.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div><br></div><div>食が危なく、ビタミンだって、かなりたくさんあるけど、１つでもかけたら、結局昨日も半減・・・</div><div>気休めでも、サプリを飲むけど・・・・一向によくなったためしがない。</div><div>それは、日本の製品に含まれる多くのサプリメントが、石油やどからできたり、天然とうたっていても、</div><div>実際、安心のできるものはほおとんどなく、造燃剤や添加物のかたまりだらけ・・・</div><div>そりゃよくない・・・でも、最近、唯一、医療用にも認められ、世界各国で古くから信頼されているサプリメントに出会い、飲むようにしてます。</div><div><br></div><div>初めて、体に感じるサプリでした。</div><div>正直サプリはとりたくないですが、全ての栄養をとるに、どれだけのお金と、手間と・・・</div><div>野菜の栄養失調、みえない添加物、農薬、を考えたら、本当に信頼できるサプリメントは</div><div>私たちには欠かせない栄養ではないかとおもいとってます。</div><div><br></div><div>そんな私ですが・・・大のチョコレート好き<img height="16" alt="ドキドキ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/031.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div>チョコレートには意外と知らざる健康パワーと栄養（ミネラル）がたっぷり<img height="16" alt="ビックリマーク" src="https://stat.ameba.jp/blog/ucs/img/char/char2/039.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; "></div><div>と、ついつい食べ過ぎてる私は、糖分代謝のＢ１は不足気味<img height="16" alt="あせる" src="https://stat.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; border-style: initial; border-color: initial; ">かな(笑)</div><div>高いけど、できるだけ、オーガニックの黒糖使用チョコたべてますが・・・(笑)</div><div><br></div></span><br>
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</description>
<link>https://ameblo.jp/yuuko-yukko/entry-11493074493.html</link>
<pubDate>Thu, 14 Feb 2013 17:34:54 +0900</pubDate>
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